The Real Reason You Should Not Order The Most Popular Items At Restaurants
People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.
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Is Going Gluten Free Actually Good For You?
Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle. -
The FDA Warns Against The Latest TikTok Hack For Storing Avocados
TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing. -
Can You Eat Too Much Chicken?
Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health? -
How Much Sugar Is In A Mango?
Mangos contain a lot of sugar, but that's not necessarily a bad thing. -
Is Skim Milk Actually Good For You?
Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume. -
Move Over Fish And Dairy! Tomatoes May Become The Next Best Source Of Vitamin D
Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin. -
Are You Eating Enough Protein For Your Age?
Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age? -
This 'Miracle' Fruit Can Actually Change Your Taste Buds
The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar. -
Is Ezekiel Bread Actually Good For You?
Ezekiel bread sets itself apart with its wholesome and nutritious ingredients. It's made with sprouted organic grains and loaded with healthy micronutrients. -
Baby Formula Shipment Arrives In The US To Address Nationwide Shortage
A shipment of baby formula arrived in the U.S. from Europe on Sunday to address the nationwide formula shortage affecting millions of Americans. -
Does Eating Too Much Fiber Cause Constipation?
Consuming too much of anything isn't good, including fiber. In fact, some are curious to find out whether it's causing them to feel even more constipated. -
Why Bitter Foods May Be The Key To Immunity
As good as sweet foods are you may want to try adding some bitter snacks into your diet. In fact, bitter foods may be the answer to improving your immunity. -
Frozen Vegetables Versus Fresh Vegetables: Which Is More Nutritious?
While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value? -
The Best And Worst Nut Butter Brands For Your Health
So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers. -
The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Foods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins. -
When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know. -
Health Benefits Of Eating Farro Every Day
Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer. -
If You're Stressed Over The Baby Formula Shortage, You're Not Alone
A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief. -
Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?
Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution. -
These Healthy Swaps Could Replace Your Cooking Oil
Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils. -
The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health. -
Does Eating Raw Meat Really Help Infertility?
In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice? -
How Your Personality Influences The Food On Your Plate
It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out. -
7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
