Food - Health Digest

Jay Wilson

What Happens To Your Body When You Eat Almonds Every Day

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

a father and daughter singing with broccoli

Ciara Turner-Ewert

Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

A. Sooter

The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating

Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

Doctor holding a kidney anatomical model

Andra Picincu

Too Much Of This May Harm Your Kidneys

Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.

Hand reaching for a piece of cheese off a cheeseboard in bed

Erin Marie

When You Eat Cheese Before Bed, This Is What Happens

It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

Catherine Caruso

Is Kale The Best Super Green?

There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.

A three layered piece of chocolate cake topped with chocolate frosting

Agnes Erickson

Can You Really Get Addicted To Chocolate?

Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

Molly Hurford

Why You Should Consider Adding Zoodles To Your Diet

Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.

Brian Good

Don't Even Think About Eating These Foods Before Having Sex

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

Katherine Alexis Athanasiou

The Real Reason Grapefruit Can Mess With Your Medication

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Amanda Vining

Clever Tricks That Will Fool Your Appetite And Cravings

When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

Tiffany Nicole

Unexpected Side Effects Of Eating Blackberries

Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

Molly Hurford

Can You Eat Dairy On The Mediterranean Diet?

Where does dairy come in if you're on the Mediterranean diet?

Karen Veazey

Is Butter Good Or Bad For You?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

Molly Hurford

Vegetables You Should Avoid If You're On The Keto Diet

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Brynna Standen

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Robin Rothstein

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Kimberly Smith

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Eileen Conroy

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Niko Vercelletto

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Whole grains, strawberries, and other high-fiber foods

Andra Picincu

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Niko Vercelletto

The One Ingredient That Shouldn't Be In The Pasta You're Eating

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

Phoebe McRae

This Is Why You Should Start Eating More Garlic

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Kimberly Smith

Why You Should Avoid Cooking With Palm Oil

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.