Can You Get Enough Vitamin A From Eating Sweet Potatoes?
Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need.
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The Unexpected Foods That Can Help You Prevent Muscle Cramps
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free. -
Is Spinach Good For Diabetes?
Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know. -
The Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial. -
How Long Are Hamburgers Still Safe To Eat?
It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad? -
Unexpected Health Benefits Of Cumin
Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes. -
The Health Benefits Of Sea Cucumbers Explained
Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet? -
How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health. -
Realistic Ways To Limit Processed Foods In Your Diet
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank. -
The Highest Fat Item On Subway's Menu Isn't What You Think
Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one. -
14 Foods That Can Cause Constipation
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few. -
What Are The Health Benefits Of Jicama?
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions. -
The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans
Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help. -
6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both. -
The Unexpected Connection Between Almonds And Acid Reflux
Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others. -
The Difference Between Whole And Refined Carbs
Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean? -
Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs? -
The Unexpected Link Between Music And Food Consumption
Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order. -
Why You Should Think Twice Before Eating Strawberries When You Have The Flu
Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse. -
What Does Gluten Do To Your Body?
Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think. -
How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive
Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time. -
Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways. -
This Unexpected Food Is A Good Source Of Calcium
Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium. -
The Best And Worst Salad Dressings For Your Health
No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health? -
Is Oatmeal Good For Diabetes?
If you have diabetes, here's what you should know about this whole grain.
