Food - Health Digest

Michelle Washmuth

When You Eat Too Many Bananas, This Is What Happens

Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.

Kimberly Smith

How Is A Portion Size Different From A Serving Size?

The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.

Brynna Standen

Why You're Craving Shellfish

Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?

Robin Rothstein

Are Bagels Bad For You?

Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?

Michelle Washmuth

Why You Should Think Twice Before Eating Bacon And Eggs

Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?

Lauren DeMello

Raw Versus Cooked Broccoli: Which One Is Better For You?

Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?

Isabel Cohen

This Is Why Yogurt Is So Good For Gut Health

The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.

Jay Wilson

When You Only Eat Processed Food, This Is What Happens To Your Body

It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.

Jay Wilson

Foods That Have More Sodium Than You Realized

As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.

Lauren Cahn

If You Need More Energy, Start Eating These Foods

You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

Sasha Hanna

What Happens To Your Body When You Eat Soy Every Day

No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

Dylan Roche

Breakfast Foods That Healthy People Actually Eat

Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.

Lauren Barth

Thinking About Going Gluten Free? Here's What You Should Know First

While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

Dani Golub

Unhealthy Food Combinations You Should Always Avoid

Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

Molly Hurford

What Julianne Hough Always Eats After Her Workouts

For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.

Brian Good

If You're Craving Something Salty, Eat These Foods Instead

You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.

Jay Wilson

Foods That Have More Carbs Than You Realized

Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.

Jocelyn Solis-Moreira

Underrated Health Foods You're Probably Not Eating

When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.

Lauren Armstrong

Foods You Probably Thought Were Healthy But Actually Aren't

Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

Maria Scinto

You Should Think Twice Before Eating Soy. Here's Why

Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.

Nicole LaMarco

The Surprising Reason Some Say Avocados Aren't Vegan

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

Catherine Caruso

This Is What Happens When You Start Eating More Strawberries

Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

Molly Hurford

The Real Difference Between Eating Low-Carb And Carb Cycling

If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

Brie Schmidt

Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

Anthony Crutcher

Is It Really Safe To Eat Ground Beef That Has Turned Gray?

You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

Brynna Standen

How Adding Salmon To Your Diet Improves Your Heart Health

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Lauren Alexander

Organic Foods That Aren't Actually Good For You

Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.