Food - Health Digest

Christine Byrne

Fast Food Items With Way More Calories Than You Expected

There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.

Grapefruit halves dripping into essential oil

Tiffany Nicole

What Impact Does Grapefruit Oil Have On Your Kidney Health?

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

Stems of asparagus laid out on a neutral background

Agnes Erickson

The Surprising Way Asparagus Can Benefit Your Love Life

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

Beth Bradford

Foods You Should Avoid When Dealing With Depression

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

doctor with blue gloves holding card with words: HIV HUMAN IMMUNODEFICIENCY VIRUS INFECTION

Robert Iafelice

Foods To Reach For When You Have HIV

For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.

Adeline Jasinski

Are KIND Bars Really Healthy?

KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.

Meredith Cooper

When You Eat Oats Every Day, This Is What Happens To You

Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.

Erin Marie

What To Eat When You Have A Sore Throat

In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.

Joanna Marie

What Are The Pros To Intermittent Fasting?

Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.

Isabel Cohen

Are Mushrooms Keto-Friendly?

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

Amy Boyington

Healthier Food Options For Your Next Trip To Applebee's

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

man eating a bowl of oatmeal with berries

Beth Bradford

The Specific Type Of Fiber That Can Help You Lose Weight

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

Erin Marie

The First Thing You Should Do If You Eat A Poisonous Mushroom

In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.

Two pieces of grilled chicken on a white background

Ashley Welch

When You Only Eat Chicken, This Is What Happens To Your Body

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

Robin Rothstein

How Manuka Honey Can Help Improve Your Oral Health

If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.

handful of pistachios on a white background

Beth Bradford

How Adding Pistachios To Your Diet Can Help Reduce Belly Fat

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

Angela Todd

Why You Should Eat Before Getting A Tattoo

Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

Andra Picincu

How Sugar Impacts Your Bladder

We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

Andra Picincu

What Kind Of Food Should You Eat Before Running A 5k?

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Michelle Washmuth

When You Eat Pomegranate Seeds, This Is What Happens To Your Body

Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

Donna Pudelwitts

Healthier Menu Options At Pizza Hut

Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

Andra Picincu

Is Maple Syrup A Healthier Alternative To Sugar?

Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?

Ciara Turner-Ewert

Should You Be Eating The Core Of A Pineapple?

Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core?

Ciara Turner-Ewert

Can You Have A Withdrawal From Dairy?

What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?

healthyNick

The Health Benefits Of Eating More Sourdough Bread

Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.

Michelle Washmuth

When You Eat Too Many Bananas, This Is What Happens

Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.

Kimberly Smith

How Is A Portion Size Different From A Serving Size?

The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.