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Food

  • assorted processed foods
    Jay Wilson

    When You Only Eat Processed Food, This Is What Happens To Your Body

    It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.
    Read More
  • chef adding salt to pot
    Jay Wilson

    Foods That Have More Sodium Than You Realized

    As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.
    Read More
  • oatmeal, fresh fruits, nuts
    Lauren Cahn

    If You Need More Energy, Start Eating These Foods

    You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.
    Read More
  • soybeans free and in the pod
    Sasha Hanna

    What Happens To Your Body When You Eat Soy Every Day

    No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.
    Read More
  • nutritionist meeting with client
    Dylan Roche

    Breakfast Foods That Healthy People Actually Eat

    Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.
    Read More
  • gluten-free carbohydrates
    Lauren Barth

    Thinking About Going Gluten Free? Here's What You Should Know First

    While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.
    Read More
  • Party spread of food
    Dani Golub

    Unhealthy Food Combinations You Should Always Avoid

    Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.
    Read More
  • julianne hough
    Molly Hurford

    What Julianne Hough Always Eats After Her Workouts

    For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.
    Read More
  • salty snacks
    Brian Good

    If You're Craving Something Salty, Eat These Foods Instead

    You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.
    Read More
  • man with fork in mouth
    Jay Wilson

    Foods That Have More Carbs Than You Realized

    Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.
    Read More
  • man and woman holding up pepper slices
    Jocelyn Solis-Moreira

    Underrated Health Foods You're Probably Not Eating

    When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.
    Read More
  • woman's hand holding opened granola bar
    Lauren Armstrong

    Foods You Probably Thought Were Healthy But Actually Aren't

    Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.
    Read More
  • Tofu and soy beans
    Maria Scinto

    You Should Think Twice Before Eating Soy. Here's Why

    Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.
    Read More
  • Cut avocados on wooden table
    Nicole LaMarco

    The Surprising Reason Some Say Avocados Aren't Vegan

    While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.
    Read More
  • Strawberries on a pink background
    Catherine Caruso

    This Is What Happens When You Start Eating More Strawberries

    Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.
    Read More
  • low carb food with a clock
    Molly Hurford

    The Real Difference Between Eating Low-Carb And Carb Cycling

    If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.
    Read More
  • woman taking medicine tablet
    Brie Schmidt

    Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

    While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.
    Read More
  • Cooked ground beef patties
    Anthony Crutcher

    Is It Really Safe To Eat Ground Beef That Has Turned Gray?

    You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.
    Read More
  • Several pieces of salmon laying out
    Brynna Standen

    How Adding Salmon To Your Diet Improves Your Heart Health

    Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.
    Read More
  • couple looking at a label on a jar
    Lauren Alexander

    Organic Foods That Aren't Actually Good For You

    Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
    Read More
  • woman having a salad
    Beth Bradford

    Reasons All Calories Are Not Created Equal

    Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
    Read More
  • variety of plates
    Kimberly Smith

    This Is How Much Fat You Really Need To Eat Every Day

    Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
    Read More
  • salmon, lemon, tomatoes
    Jay Wilson

    Stick To These Foods If You're On The Mediterranean Diet

    Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.
    Read More
  • bowl of almonds on a cutting board
    Jay Wilson

    What Happens To Your Body When You Eat Almonds Every Day

    Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
    Read More
  • a father and daughter singing with broccoli
    Ciara Turner-Ewert

    Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

    Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.
    Read More
  • ranch dressing in grocery store aisle
    A. Sooter

    The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating

    Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.
    Read More
  • Doctor holding a kidney anatomical model
    Andra Picincu

    Too Much Of This May Harm Your Kidneys

    Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.
    Read More
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