Food

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?

Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core?

What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?

Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.

Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.

The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.

Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?

Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?

Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?

Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?

The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.

It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.

As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.

You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.