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Food

  • grilled chicken breast salad
    Amy Boyington

    Healthier Food Options For Your Next Trip To Applebee's

    Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.
    Read More
  • man eating a bowl of oatmeal with berries
    Beth Bradford

    The Specific Type Of Fiber That Can Help You Lose Weight

    Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.
    Read More
  • Hands holding mushrooms
    Erin Marie

    The First Thing You Should Do If You Eat A Poisonous Mushroom

    In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.
    Read More
  • Two pieces of grilled chicken on a white background
    Ashley Welch

    When You Only Eat Chicken, This Is What Happens To Your Body

    Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.
    Read More
  • bowl of manuka honey next to flowers
    Robin Rothstein

    How Manuka Honey Can Help Improve Your Oral Health

    If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.
    Read More
  • handful of pistachios on a white background
    Beth Bradford

    How Adding Pistachios To Your Diet Can Help Reduce Belly Fat

    Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.
    Read More
  • Tattoo being completed
    Angela Todd

    Why You Should Eat Before Getting A Tattoo

    Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.
    Read More
  • Different types of sugar
    Andra Picincu

    How Sugar Impacts Your Bladder

    We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?
    Read More
  • Group of people running 5K
    Andra Picincu

    What Kind Of Food Should You Eat Before Running A 5k?

    Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
    Read More
  • Fresh ripe pomegranate with seeds
    Michelle Washmuth

    When You Eat Pomegranate Seeds, This Is What Happens To Your Body

    Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.
    Read More
  • Pizza Hut pan pizza
    Donna Pudelwitts

    Healthier Menu Options At Pizza Hut

    Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.
    Read More
  • Woman pouring maple syrup over pancakes
    Andra Picincu

    Is Maple Syrup A Healthier Alternative To Sugar?

    Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?
    Read More
  • Pineapple cut in half
    Ciara Turner-Ewert

    Should You Be Eating The Core Of A Pineapple?

    Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core?
    Read More
  • Saying no to dairy concept image
    Ciara Turner-Ewert

    Can You Have A Withdrawal From Dairy?

    What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?
    Read More
  • Sourdough starter and bread loaf
    healthyNick

    The Health Benefits Of Eating More Sourdough Bread

    Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.
    Read More
  • Bananas up close
    Michelle Washmuth

    When You Eat Too Many Bananas, This Is What Happens

    Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
    Read More
  • hands holding nutrition label
    Kimberly Smith

    How Is A Portion Size Different From A Serving Size?

    The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.
    Read More
  • woman holding a crawfish up to mouth
    Brynna Standen

    Why You're Craving Shellfish

    Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?
    Read More
  • spreading cream cheese on bagel
    Robin Rothstein

    Are Bagels Bad For You?

    Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?
    Read More
  • Bacon and eggs cooked in a pan
    Michelle Washmuth

    Why You Should Think Twice Before Eating Bacon And Eggs

    Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?
    Read More
  • close up of chopped broccoli florets
    Lauren DeMello

    Raw Versus Cooked Broccoli: Which One Is Better For You?

    Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?
    Read More
  • Woman eating yogurt
    Isabel Cohen

    This Is Why Yogurt Is So Good For Gut Health

    The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.
    Read More
  • assorted processed foods
    Jay Wilson

    When You Only Eat Processed Food, This Is What Happens To Your Body

    It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.
    Read More
  • chef adding salt to pot
    Jay Wilson

    Foods That Have More Sodium Than You Realized

    As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.
    Read More
  • oatmeal, fresh fruits, nuts
    Lauren Cahn

    If You Need More Energy, Start Eating These Foods

    You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.
    Read More
  • soybeans free and in the pod
    Sasha Hanna

    What Happens To Your Body When You Eat Soy Every Day

    No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.
    Read More
  • nutritionist meeting with client
    Dylan Roche

    Breakfast Foods That Healthy People Actually Eat

    Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.
    Read More
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