6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.
-
-
The Unexpected Connection Between Almonds And Acid Reflux
Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others. -
The Difference Between Whole And Refined Carbs
Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean? -
Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs? -
The Unexpected Link Between Music And Food Consumption
Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order. -
Why You Should Think Twice Before Eating Strawberries When You Have The Flu
Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse. -
What Does Gluten Do To Your Body?
Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think. -
How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive
Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time. -
Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways. -
This Unexpected Food Is A Good Source Of Calcium
Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium. -
The Best And Worst Salad Dressings For Your Health
No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health? -
Is Oatmeal Good For Diabetes?
If you have diabetes, here's what you should know about this whole grain. -
Is It Bad To Eat Carrots At Night?
The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient. -
Is Canned Fruit Good For You?
You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know. -
Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market
Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know. -
The Highest Fat Item On Taco Bell's Menu Isn't What You Think
Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose. -
Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall
After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall. -
Is It Bad To Eat Almonds At Night?
If you're hungry before bed, should you grab a handful of almonds? -
Unexpected Foods That Contain High Fructose Corn Syrup
You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect. -
The Unexpected Benefits Of Portion Control
Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation. -
Why You Should Eat Before Getting A Tattoo
Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle. -
Are Bananas Good For People With Diabetes?
Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar. -
What Is Fruit Fasting And Is It Healthy?
While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast. -
What Happens To Your Body When You Eat Too Many Pickles
Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know. -
What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
