What Is The Leanest Type Of Meat?
Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/
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7 Foods To Eat And 7 To Avoid For Bladder Health
If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder. -
The Real Reason You're Craving Fried Food
Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead. -
Four Ayurvedic Food Rules That Support Your Overall Health
Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out. -
How Long Is Ham Still Safe To Eat?
Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn. -
Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?
Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors. -
The Highest Fat Item On McDonald's Menu Isn't What You Think
With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters. -
Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?
Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex. -
What You Should Know Before Eating Raw Corn
Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand. -
The Real Reason You're Craving Tacos
Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors. -
The 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands. -
12 Common Foods That Can Cause An Allergic Reaction
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well. -
Does Eating Spicy Food Reduce Inflammation?
Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body? -
What Happens To Your Body When You Overeat
Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly. -
Can You Get Enough Vitamin A From Eating Sweet Potatoes?
Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need. -
The Unexpected Foods That Can Help You Prevent Muscle Cramps
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free. -
Is Spinach Good For Diabetes?
Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know. -
The Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial. -
How Long Are Hamburgers Still Safe To Eat?
It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad? -
Unexpected Health Benefits Of Cumin
Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes. -
The Health Benefits Of Sea Cucumbers Explained
Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet? -
How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health. -
Realistic Ways To Limit Processed Foods In Your Diet
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank. -
The Highest Fat Item On Subway's Menu Isn't What You Think
Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one. -
14 Foods That Can Cause Constipation
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few. -
What Are The Health Benefits Of Jicama?
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions. -
The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans
Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.
