14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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Is It Bad To Eat Avocado At Night?
It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead? -
Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?
New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut. -
6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health. -
13 Foods To Eat For Healthier Eyes
The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate. -
Can Eating At Certain Times Of The Day Boost Your Mental Health?
There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health? -
7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol. -
Healthy Options To Order Next Time You're At Panera
Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order? -
Positive Effects Eating Pears Can Have On Your Health
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits. -
Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier. -
Why You May Want To Add A Mushroom Supplement Into Your Daily Routine
Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think. -
Unexpected Health Benefits Of Mustard Greens
If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits. -
The Part Of An Eggplant You Should Never Eat
While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost. -
Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health. -
Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them. -
The Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why. -
Is It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin. -
The Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale? -
Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it? -
How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know. -
Is Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat? -
Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest. -
Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits. -
5 Common Kids' Snacks That Are Actually Unhealthy - Exclusive
Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead. -
How Many Meals Do People Typically Eat In A Day? - Health Digest Survey
Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you. -
Should You Be Eating Mango Skins?
If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too. -
Can Eating Nuts Cause Heartburn?
If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.
