Best By Dates On Food Explained
Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.
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Reasons Why Your Stomach Is Growling After Eating
Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten. -
Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish? -
Here's How Much Protein You'll Find In Salmon
One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating. -
Dairy Allergens Found In Chick-Fil-A Menu Items
Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy. -
12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more. -
Is It Safe To Eat Raw Rice?
Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider. -
What Does It Mean To Eat In Moderation?
When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation. -
Can You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms? -
The Best Anti-Inflammatory Foods To Help Carpal Tunnel
Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options. -
Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits. -
Unexpected Side Effects Of Eating Parsley
While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe. -
Unexpected Health Benefits Of Collard Greens
It's no secret that leafy green vegetables are good for your health. -
Sharing Meals With Family And Friends May Provide Stress Relief
Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member. -
The Healthier Cooking Oil Most People Prefer - Exclusive Survey
Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out. -
The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive
Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin. -
Healthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try. -
6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help. -
Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is. -
Is Kale The Best Super Green?
There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you. -
Can You Have A Withdrawal From Dairy?
What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim? -
Should You Really Be Eating Cucumber Peels?
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare? -
Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet. -
What Happens To Your Body When You Eat Expired Rice
Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired. -
Why You Should Avoid Drinking Water After Eating Fruits
Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion. -
The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you. -
People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
