What Impact Does Grapefruit Oil Have On Your Kidney Health?
Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.
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Common Lunch Foods That Drain Your Energy
While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy. -
Foods To Avoid If You Have An Iron Deficiency
You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it. -
Unexpected Health Benefits Of Celery
It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet. -
Red Dragon Fruit Versus White Dragon Fruit: What's The Difference?
Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health. -
Is It Possible To Be Allergic To Only Some Kinds Of Shellfish?
Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same. -
Does Eating Food At High Temperatures Cause More Inflammation?
Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects. -
What You Should Consider Before Following A New Food Trend
We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say. -
What Are The Health Benefits Of Wheat Germ?
Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits. -
Unexpected Health Benefits From Eating Ice Cream
Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat. -
Does Eating Too Many Beets Cause Red Urine?
Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern? -
Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will. -
The Health Benefits Of Shopping At A Farmers Market
Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more. -
14 Foods That Help Curb Hunger
If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer. -
12 Foods To Avoid If You Have A Sesame Allergy
Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy. -
Foods You Never Expected Contain Caffeine
Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine. -
How Skipping Breakfast Takes A Toll On Children's Mental Health
Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior. -
Tips To Help You Move Toward A Healthier Diet
So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet. -
Tricks To Make Your Steaks Healthier
Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice. -
Popular Condiments That Will Make You Gain Weight
While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight. -
Can You Get Enough Vitamin A From Eating Spinach?
Everyone knows that spinach is one of the healthiest foods out there. -
What You Need To Know About The Recent Wendy's E. Coli Outbreak
While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit. -
Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time. -
When You Eat Your Carbs Can Make All The Difference In Your Workout Routine
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference. -
The Best And Worst Foods To Put Into A Juicer
So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice. -
Unexpected Side Effects Of Eating Blackberries
Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries. -
The Real Reason You Should Avoid Ordering Fish On Mondays At Restaurants
Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.
