Add This Spice To Your Diet To Reduce Your Cholesterol In No Time
High cholesterol is often treated with statins, but lifestyle changes help too. In fact, adding this spice to your diet might help shave off a few points.
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The Tropical Fruit That Has The Most Amount Of Protein
Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein.
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The Aphrodisiac Food You Should Eat To Stimulate Hair Growth
If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth.
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Give Your Lunch A Boost Of Protein With This Easy Sandwich Hack
Protein is a key macronutrient that sustains many vital functions in your body. One way to boost your protein intake is this easy sandwich hack.
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Single-Food Weight Loss Diets You Should Avoid At All Costs
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.
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The USDA Says To Toss Canned Foods That Look Like This
Tossing out canned goods may seem wasteful, especially if you've been saving them for a rainy day. But the USDA says to toss canned foods that look like this.
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The Surprisingly Healthy Chip You Can Buy From A Vending Machine
Looking for a salty snack from the vending machine, but afraid of the health repercussions? Here's a suprisingly healthy chip you can buy from vending machines.
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The Nutritional Drawback Of Blending Fruit In A Smoothie
Smoothies for breakfast are a great way to start your day with fresh fruit. However, some experts feel there may be a nutritional drawback to blending fruit.
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What Happens To Your Body When You Stop Eating Sugar
You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.
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The Surprisingly Healthy Chip Alternative You Can Buy At A Gas Station
Having a hard time choosing a "healthy" snack every time you make a stop at the gas station? Here's an unexpected choice that's healthier than you think.
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Are There Sneaky Ingredients Hidden In McDonald's French Fries?
You may have seen the news about sneaky ingredients hidden in McDonald's french fries making the rounds on social media. But is there any truth to those claims?
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The Frozen Vegetable That Has More Protein Than Milk
Protein comes from more than just animal products. There's one vegetable that contains more protein than milk, and you probably already have it in your freezer.
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Is It Safe To Eat A Hard-Boiled Egg With A Green Yolk?
A hard-boiled egg with a tinge of green on the yolk may seem like a strange or even yucky thing to eat. But is it safe to consume? Here's what the experts say.
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The Type Of Cheese That Has More Protein Than Cooked Meat And Fish
Looking for alternate sources of protein? You might be shocked to learn that several kinds of cheese can give even meat and fish a run for their money.
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What It Means When Eating Chocolate Makes You Sneeze
Do you get a tickle in your nose when you eat dark chocolate? Here's why that happens and how you can tell your chocolate sneeze may be more serious.
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TikTok's Healthy 'Protein Popcorn' Uses An Unexpected Ingredient
Want a healthy movie-night snack to munch on? This TikTok favorite is full of flavor and makes use of an unexpected, protein-packed ingredient.
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The Surprisingly Healthy Appetizer You Can Order At An Italian Restaurant
Italian food may make you think of pizza, pasta, and lots of cheese. But if you want something healthy, this classic Italian appetizer has lots of nutrients.
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Can Drinking V8 Replace Your Daily Vegetables?
Perhaps V8 has caught your eye and you wondered whether it would be a healthy substitute for leafy greens and other vegetables. We have the answer.
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The Best High-Protein Cereal For Weight Loss
Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.
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Should You Wash Eggs Before Cooking Them? The USDA Explains
Should you wash your eggs before cooking yourself some breakfast? It turns out that cleaning them the right way involves knowing several important things.
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Drinking V8 Juice Won't Meet These Daily Vitamin Requirements
V8 can give you low-calorie nutrition without added sugar or artificial flavors. However, it won't meet your RDA for certain vitamins and minerals, like these.
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Everything That's Not Healthy About Gluten-Free Snacks
People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.
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The Unique Bean That Has More Potassium Than A Banana
Bananas are well known for being nutritional powerhouses. But if you're looking to get a potassium boost, you may be better off with a particular kind of bean.
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Are Banana Chips Good For You?
Because bananas are nutritional powerhouses, it's reasonable to think that banana chips are a healthy snack. But does science support this idea? Read on.
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Are Sugar-Free Desserts Actually Good For You? What The Experts Say
Sugar-free desserts are becoming more popular and more widely available, but are they really a healthy addition to your diet? That all depends.
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The Tell-Tale Sign Your Eggs Are Not Safe To Eat, According To The USDA
Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health.
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Is It Safe To Store Eggs At Room Temperature? The USDA Explains
Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.
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