What Happens To Your Body When You Eat Oranges Every Day
Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.
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Healthier Menu Options At Olive Garden
Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose. -
Are Legumes Good For You?
Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health. -
Myths About Calories You Should Stop Believing
No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible. -
Health Digest Survey: Which Is People's Favorite Healthy Nut?
Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers? -
Can A Tomato A Day Be The Key To A Healthy Gut?
A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut. -
An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays
Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays. -
Leftovers: The Complete Guide
Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget. -
When You Always Eat Until You're Full, This Is What Happens To Your Body
Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat. -
Is It Safe To Eat Pineapple During Pregnancy?
One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat? -
Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep. -
Health Experts Suggest This Is The Healthiest Type Of Bread
Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat. -
Foods That Will Help You Keep A Healthy Pelvic Floor
Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health. -
Does Eating High-Cholesterol Foods Raise Your Cholesterol?
Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol. -
Why Skipping Random Meals Can Hinder Your Weight Loss
When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode. -
The Health Benefits Of Star Fruit
In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically. -
Is Elk Meat The Healthiest Meat To Eat?
Elk meat is a healthy, nutrient-rich food that offers many health benefits. -
Can Adding Hummus To Your Diet Help Improve Your Gut Health?
If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health. -
Why Eating Fermented Foods Is Extra Important When You're On Antibiotics
While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them. -
The CDC Warns Against Listeria Outbreak Found In Deli Meat
Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak. -
Researchers Say These Foods Have The Same Addictive Qualities As Tobacco
You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco. -
The Health Benefits Of Eating More Sourdough Bread
Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you. -
The Best Ways To Eat Chocolate And Which To Avoid
Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know. -
What Is A Lectin-Free Diet And Should You Try It?
Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether? -
Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?
Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic. -
Can Hot Sauce Relieve A Sore Throat?
While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce? -
Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview
Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.
