Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure
Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat.
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How Many Eggs Should Kids Eat A Day? JD Vance's Claim About His Children's Diet Cracks The Internet
When Vice Presidential candidate J.D. Vance revealed how many eggs his kids eat per day, the Internet was shocked. But are they really eating too many eggs? -
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol
Kidney beans are an excellent addition to your diet, as they work in a variety of dishes. According to an expert, they can also affect your cholesterol levels. -
The Healthiest Cheese To Eat If You Have High Blood Pressure
If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind. -
How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer's Risk?
In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs for people above 50 years of age. -
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure
An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice. -
High-Protein Fast Food Orders That Are Actually Good For You
While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high-protein food orders. -
3 Easy Food Hacks To Lower High Blood Pressure Fast
Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks. -
The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each)
Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you some unique health benefits. -
America's Unhealthiest Burger Isn't From McDonald's, According To A New Report
A team compared the nutritional information for each cheeseburger found at common fast food restaurants, including McDonald's. Here is what they found. -
Popular Red Meats That Are Lowest In Cholesterol
Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options. -
Should You Avoid Eating Coconut Oil If You Have High Cholesterol?
Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts. -
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know
The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest. -
What Happens To Your Cholesterol When You Follow The Carnivore Diet
If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol? -
What Is The Healthiest Cheese You Can Eat? It Depends
If you you're looking to find the healthiest cheese you can eat, there are several choices that may be for you, depending on your own personal needs -
10 Egg Health Myths We Thought Were True But Aren't
Eggs are an ever-popular food, so it's not surprising that there are a lot of misconceptions about them. It's time to crack some of these myths wide open. -
What Happens If You Eat Lead-Contaminated Cinnamon
Some brands of cinnamon have been found to be contaminated with lead. Here's what to know about how using these brands could affect your health. -
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you. -
Here Are The 3 Worst Eating Habits For Your Metabolism
Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
7 Unexpected Risks Of Eating Avocado (Especially If You Have These Medical Conditions)
In terms of their taste and nutritional value, you can rarely go wrong with avocados. However, there are certain cases where you'd want to avoid eating them. -
Science Says This Is The Healthiest Way To Cook Bacon
According to science, what's the best way to cook bacon with as little guilt as possible? Here's what a nutritionist dietitian told Health Digest. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
How Many Eggs You Should Be Eating If You're Over 50
Should you be setting a hard limit on your daily egg consumption once you hit 50 years of age? A sports dietitian shares his thoughts in an exclusive interview. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
Eat More Eggs If You Have These Age-Related Concerns
As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert. -
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol
If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol.
