The Healthiest Oils To Use When Cooking Eggs (And Why It Matters)
Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.
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The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time
Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you. -
The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion
People say that eggs are good for you, but what if you don't like them? Fortunately, there's a healthy substitute that can benefit your blood pressure as well. -
The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer
Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer. -
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar
Sometimes, you end up eating more sugar than you should. For such cases, experts recommend that you have these foods for breakfast the day after a sweet binge. -
Unexpected Foods That Are Secretly Aging You, According To Our Experts
Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods. -
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol
Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily. -
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time
Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases. -
The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop
Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties. -
An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)
While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels. -
Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way. -
An Unpopular Protein Is The Best Snack You Can Eat For Your Brain
While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging. -
Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated
Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects. -
The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says. -
The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian
When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options. -
The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview. -
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day
Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly. -
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles
You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option. -
Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too? -
Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health. -
What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives. -
Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)
Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type. -
This High-Fiber Breakfast Can Get Your Body 'Moving' Like Coffee Does
What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a similar effect as coffee. -
One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth
Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ways, according to research. -
How Much Extra Protein Is In A Jumbo Egg (And Are They Worth Buying For Your Health?)
Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you really get more extra protein per egg? -
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein
Eggs are a mainstay on many breakfast tables across the world. But there's an underrated ingredient that you can add to them to boost their protein content. -
What Happens When You Eat A Whole Pound Of Ground Beef (And How Much Protein You'll Get)
The amount of protein in one whole pound of ground beef might surprise you. The consequences of eating it all in one sitting can be quite surprising, too.
