Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
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Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them. -
The Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why. -
Is It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin. -
The Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale? -
Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it? -
How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know. -
Is Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat? -
Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest. -
Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits. -
5 Common Kids' Snacks That Are Actually Unhealthy - Exclusive
Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead. -
How Many Meals Do People Typically Eat In A Day? - Health Digest Survey
Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you. -
Should You Be Eating Mango Skins?
If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too. -
Can Eating Nuts Cause Heartburn?
If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too. -
Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more. -
Is It Really Safe To Eat Ground Beef That Has Turned Gray?
You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you. -
What To Know About The Benefits And Risks Of Nitrates In Food
Meat processors use chemicals called nitrates and nitrites to keep meat fresh longer. Here's what you should know about the benefits and risks of nitrates. -
Everything You'll Find In Jill Biden's Daily Diet
The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits. -
Unexpected Side Effects Of Eating Sriracha
As far as condiments go, few can compete with the sweet and spicy sublimity of sriracha. But the popular sauce may have some hidden side effects. -
14 Foods You Should Eat To Boost Your Keratin Levels
You can help boost your keratin levels by eating different types of food that support your body's ability to produce and synthesize it. Here are 14 examples. -
If You Have These Symptoms You May Want To Take A Food Intolerance Test
Gut health is tied to the immune system, mental health, and autoimmune and cardiovascular diseases. This is why it's important to understand food intolerance. -
7 Foods To Eat And 7 To Avoid If You Have Graves' Disease
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods. -
Is Sucralose Bad For You?
Swapping sucralose for sugar can help reduce calorie intake and help keep blood sugar levels balanced, but could it also be bad for you in some ways? -
What Is Green Salt And Is It Good For You?
The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you. -
The Real Reason You're Craving Sweet Potatoes
Even though sweet potatoes are ubiquitous for being a side dish, craving them may be your body's way of clueing you in on what it really needs. -
Are Pickles Safe For Babies To Eat?
There's something special yet satisfying about biting into a crunchy, salty pickle. But is it safe for a baby to join in on this pickle frenzy? -
What Is Offal And Is It Good For You?
Certain parts of the animal like the organs are often overlooked or cast aside, but should they be? Just what is offal and is it good for you to eat it?
