What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.
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3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer. -
What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating. -
Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few. -
Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here. -
Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here. -
When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know. -
What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits. -
Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet. -
What To Eat When You Have A Sore Throat
In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat. -
How Much Protein Is Too Much? A Nutrition Expert Weighs In
In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much. -
Healthier Food Options For Your Next Trip To Applebee's
Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light. -
The First Thing You Should Do If You Eat A Poisonous Mushroom
In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do. -
How Manuka Honey Can Help Improve Your Oral Health
If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why. -
How Adding Pistachios To Your Diet Can Help Reduce Belly Fat
Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know. -
Healthier Menu Options At Pizza Hut
Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet. -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem. -
How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods. -
What Really Happens To Your Body When You Eat Eggs Every Day
Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily. -
How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts? -
Is Plant-Based Pork Good For You?
One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know. -
Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants. -
How A Diet Full Of Microgreens Can Help Your Gut Health
Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health. -
Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well. -
The Specific Type Of Fiber That Can Help You Lose Weight
Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight. -
The Unexpected Health Benefits Of Endives
Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients. -
Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.
