Food - Health Digest

Erin Marie

This Popular Protein Has An Unexpected Amount Of Potassium

If you were to list down ideal sources of potassium in your diet, chances are you wouldn't think of this particular protein-rich food. Find out what it is.

Rachel Ann Melegrito

Avoid Eating Bananas If You Have This Medical Condition

Bananas can cause problems when eaten in excess, especially for people instructed to limit their potassium intake.

Beth Bradford

What Happens When You Eat Ice Cream On An Empty Stomach

Many of us enjoy curling up with a pint of ice cream after a stressful day at work. But, if you eat ice cream on an empty stomach, it might not go over well.

Beth Bradford

Eat This High-Protein Breakfast Food To Improve Your Eye Health

There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health.

Erin Marie

The Scientific Reason Movie Theater Food Cravings Are Hard To Control

Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it.

Jennifer Anandanayagam

What Happens To Your Liver When You Don't Eat Enough Protein

Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically?

Beth Bradford

Eat This Unexpected Protein To Improve Your Eye Health

The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes.

man's hand reaching into a basket of bread

Beth Bradford

Here's What Happens When You Eat Bread On An Empty Stomach

The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach?

Woman taking eggs out of the refrigerator

Meredith Cooper

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk

While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.

Erin Marie

The Nutritious Protein That Has More Potassium Than A Banana

When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.

happy older woman stirring large pot on the stove

Beth Bradford

The Popular Carbohydrate That Has More Potassium Than A Banana

Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.

Beth Bradford

Eat This High-Protein Cheese To Improve Your Gut Health

Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.

child on father's shoulders showing muscles

Tricia Goss

This Popular Veggie Has More Protein Than You'd Expect

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

Beth Bradford

Eat This Popular Breakfast Food To Boost Hydration

Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.

older woman pulling items from refrigerator

Beth Bradford

Why You Should Be Eating This Protein-Packed Fungus

When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.

Jennifer Betts

Why You Crave Thanksgiving Dessert (Even When You're Beyond Full)

It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.

two women eating peanut butter from a jar

Tricia Goss

What Peanut Butter Can Do To Protect Your Eyes

Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.

woman eating peanut butter on a rice cake

Beth Bradford

What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter

If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.

Beth Bradford

How Giving Into Your Craving Could Help Heal Your Relationship With Food

What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.

Tanya Sharma

17 Helpful Tricks To Beat Boredom Snacking

It's not unheard of for people to reach for snacks to nibble on when they have nothing better to do. But if you have that habit and want to stop, read this.

Couple over the weekend enjoying beer and burgers

Jennifer Anandanayagam

The Damaging Effects The Weekend Is Having On Your Body

For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.

woman eating yogurt and berries in kitchen

Tricia Goss

This Common Berry Has An Unexpected Amount Of Protein

While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein.

Asian family eat healthy foods in kitchen

Robin Rothstein

Not Eating These 11 Foods Can Increase Early Death Risk

Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.

Jennifer Betts

The Best Foods To Eat After Having Your Blood Drawn

You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.