3 Viral Breakfast Foods That Will Improve Your Gut Health
Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.
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Study Says You Should Eat These Three Foods To Help Prevent Memory Loss
As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful. -
Are Natural Sugars Actually Healthier Than Processed Sugars? What To Consider
The more low-sugar diets circulate, the more you might push away the fruit plate because of the sugar content. But are natural sugars actually healthier? -
Can Processed Meat Increase Your Risk For Type 2 Diabetes?
As tasty as they can be, processed meats aren't very good for your health. A new study shares some insight as to whether they might cause type 2 diabetes. -
Is Greek Yogurt Actually Good For You? What To Consider
Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know. -
What It Means When You Feel Hungry After Eating
Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance. -
Can You Eat Sushi While Breastfeeding?
While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list. -
Is It Safe To Eat Jackfruit During Pregnancy?
For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy? -
Unexpected Health Benefits Of Popcorn
As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits. -
Unexpected Health Benefits Of Cruciferous Vegetables
Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits. -
Unexpected Health Benefits Of Quinoa
Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more. -
Here's What Foods You Should Be Eating After A Colonoscopy
After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations. -
6 Foods To Eat And 6 To Avoid For Mental Health
A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health. -
Changes To Your Diet Can Affect Your Allergies - Here's How
While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies. -
How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS. -
Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say
When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers. -
Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well. -
Common Foods With Bizarre Side Effects
Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects. -
The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive
While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet. -
Registered Dietitian Shares The Best Time To Have Protein
In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein. -
How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help. -
Do Tart Cherry Supplements Affect Your Blood Pressure?
Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control. -
The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped. -
Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat. -
Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.
