Healthier Menu Options For Your Next Chili's Visit
Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.
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Is Coconut Milk Good For You?
Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you. -
3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist
Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year. -
Can A Handful Of Almonds A Day Keep The Weight Gain Away?
Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found. -
5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet. -
Unexpected Benefits Of Eating Nightshade Fruits And Vegetables
Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables. -
Is Peanut Butter Good For You?
Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you? -
Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis
If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis. -
Can You Drink Alcohol On The Low FODMAP Diet?
If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet. -
The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian
It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled. -
Do Tomatoes Have Cancer Fighting Properties?
You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know. -
Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian
We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners. -
How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol
The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding. -
The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive
TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it. -
Foods That Can Cause Greasy Stool
When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods. -
7 Best Ways To Eat Sushi And Which Ways To Avoid
Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi. -
Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life
A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found. -
Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested. -
Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well. -
Could Chickpea Pasta Be The Source Of Your Bloating?
There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating. -
The Benefits Of Eating Shellfish
There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish. -
Can Beet Juice Help Prevent Cancer?
Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer. -
Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's. -
Can Boosting Plant Food Intake Lower Cognitive Decline?
Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline. -
Healthier Options To Order At Panda Express
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices. -
Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?
Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs. -
Why You Should Avoid Hollandaise Sauce At Restaurants
There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.
