Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.
When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.
It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.
Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.
What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.
It's not unheard of for people to reach for snacks to nibble on when they have nothing better to do. But if you have that habit and want to stop, read this.
For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.
While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein.
Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.
You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.
Late-night cravings can drive you to eat snacks that aren't good for you. Here are some of the healthier options you should consider keeping within reach.
From the name alone, vegetarian pasta may sound like both a nutritional powerhouse and the superior choice among all pastas. But is it really that healthy?
You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well.
Many people hold milk as the gold standard when it comes to getting calcium. But there are a few other calcium sources that could give milk a run for its money.
While aspirin can help you overcome pain in a pinch, excessive reliance on it can have detrimental effects on your body. Try this snackable food instead.
It seems like most people dislike Daylight Savings Time. It affects our bodies in many ways, including giving us food cravings at the end. This is why.
Along with their health benefits, air fryers can present some risks. Do the benefits outweigh the risks? We'll explain what to know about safe air fryer use.
It's common knowledge that excessive consumption of salt has been linked to various health conditions. Surprisingly, it could also affect your sex drive.