The Unique Bean That Has More Potassium Than A Banana
Bananas are well known for being nutritional powerhouses. But if you're looking to get a potassium boost, you may be better off with a particular kind of bean.
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Are Banana Chips Good For You?
Because bananas are nutritional powerhouses, it's reasonable to think that banana chips are a healthy snack. But does science support this idea? Read on. -
Are Sugar-Free Desserts Actually Good For You? What The Experts Say
Sugar-free desserts are becoming more popular and more widely available, but are they really a healthy addition to your diet? That all depends. -
The Tell-Tale Sign Your Eggs Are Not Safe To Eat, According To The USDA
Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health. -
Is It Safe To Store Eggs At Room Temperature? The USDA Explains
Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely. -
Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say
It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say. -
The Unexpected Side Effect Of Eating Green Bananas
There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect. -
The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant
If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection? -
What Happens To Your Body When You Stop Eating Fried Food
It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food? -
The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore
You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy. -
The Unexpectedly Healthy Chocolate-Covered Snack You Can Only Find At CVS
Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty. -
You May Want To Avoid This Type Of Lettuce At The Whole Foods Salad Bar
The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option. -
The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist
Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms. -
The Common Food Processing Step That's Detrimental To Our Health
Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this. -
Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout. -
The Surprisingly Healthy Candy You Can Pick Up At A Vending Machine
If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down. -
The Unexpected Food Pairing That Can Prevent Heart Attack Risk
You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair. -
An Unexpected Condiment Makes Broccoli So Much Healthier
Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier. -
Vegetables That Are Higher In Protein Than Meat
When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat. -
The Unexpected Reason You're A Really Fast Eater
Have you ever wondered why you have a tendency to eat your meals fast? Research suggests that there's an unexpected reason why you're a really fast eater. -
The Fatty Ingredient That Actually Makes Carrots Healthier
While your body can absorb some nutrients from carrots alone, pairing them with this one particular food gives your vitamin A absorption a considerable boost. -
What Happens To Your Body When You Eat Granola Every Day
Ingredients can vary, so it's important to check labels. However, oat-based granola can provide several benefits if you eat it every day, including these. -
What Happens To Your Body If You Eat Only 'Junk Food' For A Week
There's a good reason why we call junk foods "junk foods." Here's what would happen if you ate these delicious but unhealthy snacks every day for a week. -
Healthy (And Unhealthy) Foods That Will Actually Kill Your Testosterone
Some foods may hinder your efforts to keep your testosterone levels up. Keep reading to find out which healthy and unhealthy foods you should avoid. -
The Three Best Fruits To Eat For Increased Hydration All Summer Long
Even if you're diligent about drinking enough water during the day, it's easy to fall behind when it gets hot out. These three fruits can keep you hydrated. -
The Big Nutritional Difference Between Canned Tuna And Fresh Tuna
Let's dive into all the nutrients that tuna can provide us with and how its nutritional value may differ between canned products and freshly caught tuna. -
Is Dried Fruit Actually Good For You?
Fruit is generally one of the safer and healthier foods we can consume. But what about dried fruit? Does it boast the same benefits, and how much is too much?
