How Manuka Honey Can Help Improve Your Oral Health
If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.
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How Adding Pistachios To Your Diet Can Help Reduce Belly Fat
Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know. -
Healthier Menu Options At Pizza Hut
Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet. -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem. -
How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods. -
What Really Happens To Your Body When You Eat Eggs Every Day
Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily. -
How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts? -
Is Plant-Based Pork Good For You?
One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know. -
Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants. -
How A Diet Full Of Microgreens Can Help Your Gut Health
Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health. -
Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well. -
The Specific Type Of Fiber That Can Help You Lose Weight
Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight. -
The Unexpected Health Benefits Of Endives
Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients. -
Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds. -
Can Anti-Inflammatory Diets Boost Fertility?
If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help. -
Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel. -
Study Finds How A Toxic Chemical Can Make Freshwater Fish Harmful To Your Health
Fish is generally considered a healthy food. But a new study sheds light on certain kinds of fish that may be doing more harm than good. -
Why Does Your Tongue Tingle After Eating Pineapple?
Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know. -
Is Arugula More Nutritious Cooked Or Raw?
With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out. -
What Is High Phenolic Olive Oil And Is It Good For You?
Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking. -
Why You May Want To Add More Masago To Your Diet
Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it. -
How Chia Seeds Could Prevent Heart Disease
Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help. -
Why You May Want To Add More Natto To Your Diet
If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans. -
Is Corn Keto-Friendly?
A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly? -
Why You Should Avoid Soup Specials At Restaurants
Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery. -
How To Know If You Have A Food Allergy Or An Intolerance
Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart. -
Healthier Food Options At Subway
To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.
