Changes To Your Diet Can Affect Your Allergies - Here's How
While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.
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How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS. -
Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say
When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers. -
Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well. -
Common Foods With Bizarre Side Effects
Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects. -
The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive
While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet. -
Registered Dietitian Shares The Best Time To Have Protein
In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein. -
How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help. -
Do Tart Cherry Supplements Affect Your Blood Pressure?
Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control. -
The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped. -
Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat. -
Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet. -
What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD. -
3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer. -
What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating. -
Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few. -
Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here. -
Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here. -
When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know. -
What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits. -
Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet. -
What To Eat When You Have A Sore Throat
In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat. -
How Much Protein Is Too Much? A Nutrition Expert Weighs In
In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much. -
Healthier Food Options For Your Next Trip To Applebee's
Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light. -
The First Thing You Should Do If You Eat A Poisonous Mushroom
In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.
