Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.
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The Popular Fruit You Shouldn't Be Eating By Itself
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. -
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death
According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death. -
What It Means When Eating A Banana Makes You Gag
Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why. -
How Eating Too Much Sugar Can Impact Your Cholesterol
Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading. -
Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes. -
The Cheese You Should Add To Your Diet To Promote Muscle Gain
The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein. -
Is Canned Tomato Soup Good For You? Here's What We Know
With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish. -
Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction
While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health. -
What It Means If You're Craving Bread
Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking. -
Food Additives That Are Banned In Europe (But Not In The United States)
In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe. -
Unexpected Foods That Can Cause Itchy Skin
There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin. -
Complete Proteins You Should Add To Your Diet For Better Health
We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is. -
TikTok Warns Many Walmart Brand Foods Have An Unlikely Ingredient
According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean? -
What It Means When You're Always Craving Fish
Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish? -
Eat More Of This Summer Fruit To Help With Bloating
Bloating is a surprisingly common problem in the United States, and a particularly uncomfortable one, too. Fortunately, a summer fruit can help prevent it. -
One Type Of Meat Has The Most Protein Per Gram
There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is. -
The Best Type Of Fats To Consume To Lower Cholesterol Fast
Many of us think that avoiding fat is the key to lowering cholesterol quickly. In reality, there are healthy fats you should be consuming if this is your goal. -
How Many Brazil Nuts Can You Safely Eat Before They Become Toxic?
There's no question that Brazil nuts make for a nutritious snack, but can you actually eat too many of them? Here's how many you can eat before they turn toxic. -
How Long You Can Safely Store Canned Food, According To The USDA
According to the USDA, here's how long you can safely store canned food. In addition, there are rules for storing canned goods that can preserve their quality. -
The Surprisingly Healthy Refrigerated Snack You Can Buy At A Gas Station
Gas stations offer a range of snacks for hungry travelers in search of a quick bite. Surprisingly, there's a healthy snack option in the refrigerated section. -
The Most Nutrient Dense Vegetable Isn't What You'd Expect
Everyone knows that vegetables should be part of a healthy, balanced diet. But do you know which vegetable is the most nutrient-dense one? Keep reading. -
Is Store-Bought Chicken Noodle Soup Good For You? What To Consider
While there's no argument that chicken noodle soup is good for when you're sick, you might be wondering if it's only good when made from scratch. Keep reading. -
Everything That's Not Healthy About Smoothies
There are a lot of good things about smoothies. However, it's also important to understand what's not healthy about them so you can make good choices. -
Tell-Tale Signs These Foods Aren't Safe To Eat
It can sometimes be hard to tell whether food you've stored for a long time is still fine to eat. Here are the tell-tale signs of food that has gone bad. -
Increase Your Protein Intake With One Unexpected Dessert Ingredient
If you want to add more protein to your diet, you don't need to eat massive amounts of meat. This unexpected dessert ingredient is a great protein source. -
Why You Should Think Twice Before Reheating Oily Foods In The Microwave
It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know.
