Food

Eating fruits can provide a ton of benefits for the body, but the kind of fruit you eat matters, too. This type reduces your risk of dying early.

Peanut butter can be a great addition to any diet when consumed in moderation. However, when you experience this condition, it's best to skip the spread.

Peanut butter is a nutritional powerhouse. In fact, in terms of protein content, the breakfast favorite holds up pretty well against a popular animal protein.

If you're struggling to poop in the morning, it might be because of your breakfast, or lack there of. Eating breakfast is crucial to avoid constipation.

Some people believe that the best way to lose weight is to simply avoid eating, even when hungry. But can this actually do your diet more harm than good?

Given its availability, versatility, and taste, it is very easy to make chicken a regular part of your diet. But how exactly does this affect your gut health?

When it comes to sandwich spreads, peanut butter is perhaps the top choice for most if you want to get more protein. But there's another spread that matches it.

It's happened to many of us throughout our lives - the feeling that we just can't get our poop out. If you're constipated, try chopping your broccoli.

While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating.

In addition to being delicious, avocados contain several important nutrients. Some of these nutrients may have benefits to offer men's sexual health.

We all have comfort foods that we turn to during times of emotional distress. As it turns out, there's a protein-rich food that can help you with anxiety.

Peanut butter's versatility makes it easy to consume the popular spread on a daily basis. But how does eating this breakfast staple every day affect the skin?

The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies?

Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind.

This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather.

Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too.

Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens.

Sugar-free foods are a boon for people who are avoiding sugar. But there's a weird reason why having your sugar-free cake and eating it too can make you poo.

With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest.

Sweet potatoes aren't just for Thanksgiving dinner. You get a lot of nutrients in a sweet potato. This is how much protein you'll find in these sweet tubers.

Avocados contain several important nutrients and are great for your health. If you have one particular medical condition, however, you may want to avoid them.

When you think of calcium, you may think of milk. However, there's one type of cheese that may be even more effective at meeting our daily calcium needs.

Pomegranate may not be a food that you turn to that often; but maybe you should, especially if you're looking for genius ways to get yourself to poop.

Peanut butter may be one small piece of the puzzle when it comes to living a longer, happier life. Did you know it can even affect your sex drive?

There are pros and cons to incorporating peanut butter into your diet. But how does this popular spread affect your metabolism if consumed daily?

Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health?

The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.