The Common Food Processing Step That's Detrimental To Our Health
Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.
-
-
Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout. -
The Surprisingly Healthy Candy You Can Pick Up At A Vending Machine
If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down. -
The Unexpected Food Pairing That Can Prevent Heart Attack Risk
You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair. -
An Unexpected Condiment Makes Broccoli So Much Healthier
Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier. -
Vegetables That Are Higher In Protein Than Meat
When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat. -
The Unexpected Reason You're A Really Fast Eater
Have you ever wondered why you have a tendency to eat your meals fast? Research suggests that there's an unexpected reason why you're a really fast eater. -
The Fatty Ingredient That Actually Makes Carrots Healthier
While your body can absorb some nutrients from carrots alone, pairing them with this one particular food gives your vitamin A absorption a considerable boost. -
What Happens To Your Body When You Eat Granola Every Day
Ingredients can vary, so it's important to check labels. However, oat-based granola can provide several benefits if you eat it every day, including these. -
What Happens To Your Body If You Eat Only 'Junk Food' For A Week
There's a good reason why we call junk foods "junk foods." Here's what would happen if you ate these delicious but unhealthy snacks every day for a week. -
Healthy (And Unhealthy) Foods That Will Actually Kill Your Testosterone
Some foods may hinder your efforts to keep your testosterone levels up. Keep reading to find out which healthy and unhealthy foods you should avoid. -
The Three Best Fruits To Eat For Increased Hydration All Summer Long
Even if you're diligent about drinking enough water during the day, it's easy to fall behind when it gets hot out. These three fruits can keep you hydrated. -
The Big Nutritional Difference Between Canned Tuna And Fresh Tuna
Let's dive into all the nutrients that tuna can provide us with and how its nutritional value may differ between canned products and freshly caught tuna. -
Is Dried Fruit Actually Good For You?
Fruit is generally one of the safer and healthier foods we can consume. But what about dried fruit? Does it boast the same benefits, and how much is too much? -
A Doctor Tells Us The Risks Of TikTok's Red Cabbage Juice Weight Loss Trend
Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy. -
The USDA Explains How To Properly Store Canned Tuna So It Doesn't Make You Sick
Eating tuna that's been stored improperly can make you susceptible to foodborne illness. This is what the USDA advises when it comes to storing canned tuna. -
The USDA Warns Against Cooking This One Food In The Microwave
Your microwave can be so convenient for cooking. However, the USDA doesn't recommend cooking this one particular food in the microwave for an important reason. -
Are Healthy Choice Frozen Meals Actually Good For You? What To Consider
With our busy schedules, it can be hard to find time to cook healthy meals at home. But are Healthy Choice frozen meals as healthy as they claim to be? -
The Healthiest Gas Station Snacks To Buy On A Road Trip
You're on the road and your stomach is starting to growl. What can satisfy your cravings? Check out these healthy (and tasty) gas station snack options. -
How Eating Canned Tuna Can Help You Lose Weight
Unsurprisingly, eating canned tuna can help you move further along in your weight-loss journey. There are a few things to take note of, however. Read on. -
These Are The Healthiest Vending Machine Snacks
Vending machines may not conjure up images of healthy snacks. Thus, you may find it surprising that these snack-packed devices do offer healthy choices. -
The FDA Explains One Risk Of Cooking Food In Your Microwave
Microwaves have their own way of working, so food cooks a little differently in them. Here's the one risk the FDA warns of when preparing food in a microwave. -
The Unexpected Meat You Can Still Eat After It Gets Moldy
When it comes to meat, mold is generally not a good sign. Some types of molds can cause illness. However, there are some meats that get a pass, including these. -
The Hidden Nutritional Benefit Popcorn Has Over Fruits And Vegetables
Popcorn tends to have a reputation as a junk food snack for comfy movie nights. But would you believe that it actually has a hidden nutritional benefit? -
Are Barebells Protein Bars Actually Good For You? What To Consider
A good protein bar can be the perfect post-workout snack when you're in a hurry, but are Barebell's protein bars good for you? We break it down. -
Why Low-Fat Cheese Could Actually Be Unhealthy
Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy. -
Why You May Want To Avoid Eating Hot Rice
Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.
