The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer
While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer.
-
-
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop
According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet. -
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)
If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy. -
The Unique Type Of Pasta That Has More Protein Than Eggs
Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about. -
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer
While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers. -
Everything That's Not Healthy About Low-Fat Peanut Butter
Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But surprisingly, it can be unhealthy, too. -
The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry)
Cranberry is usually the first fruit that comes to mind for most when talking about urinary tract infections. But it's not the only berry that helps with UTIs. -
The Dining Habit You Should Break If You Have High Blood Pressure
High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk. -
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure
Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day. -
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know. -
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body. -
The Popular Food You Won't Find In Melania Trump's Diet
The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead? -
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol
When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels. -
The Hydrating Vegetable That Can Boost Your Kidney Health
How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable. -
When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too. -
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits. -
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health
Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains. -
This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol
High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both. -
These 9 Fruits Have An Unexpected Effect On Your Cholesterol
Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels. -
The Unexpected Health Benefits Of Eating Sourdough Pizza
Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more beneficial than you'd expect. -
Are Quail Eggs Worth Buying For Their Nutritional Benefits? Here's What We Found Out
You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion. -
Myths About Candy You Should Stop Believing
While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to debunk some of the common myths. -
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure. -
Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart
Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol. -
Can Onions Give You E. Coli? Here's What We Know
The unlikely cause behind the McDonald's Quarter Pounder E. coli outbreak has been pinpointed: it was the onions. But does consuming them really make you sick? -
10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time
Adding fruits to your diet can yield important health benefits. Certain fruits may help with high cholesterol levels, as well as keeping blood pressure low. -
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer
Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.
