An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer
A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.
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When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar
Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.
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The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)
Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.
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The Vegetable To Add To Your Daily Diet For Smoother Poops
Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.
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Peanut Butter Has An Unexpected Amount Of Magnesium
Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.
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An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)
To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.
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The Low-Carb Vegetable Snack That Can Help You Poop
If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.
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Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness
The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.
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What You'll Find In Kamala Harris' Daily Diet
Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
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Eating Cashews Has An Unexpected Effect On Your Teeth
Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
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Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge
These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
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Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)
When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
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Depression-Era Foods That Are Incredibly Nutrient Dense
It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
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The 'Transformative' Way Ivanka Trump Changed Her Eating Habits
Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.
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The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All
Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.
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The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time
Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.
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What Happens To Your Poop If You Don't Eat Enough Food
Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.
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Donald Trump's Favorite Lunch Is Healthier Than You'd Expect
Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.
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What Happens To Your Memory When You Eat Blueberries Every Day
Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.
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The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease
There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.
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The Polarizing Organ Meat That's One Of The Most Nutrient Dense Foods You Can Eat
Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.
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How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol
If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.
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Melania Trump's Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch
Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.
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An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.
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One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12
Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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