The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.
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A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol
Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart. -
Eating Eggs Every Day Has An Unexpected Effect On Your Risk Of Gout
Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout? -
The Heart-Healthy Late-Night Snack That Won't Raise Your Blood Pressure
Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option. -
The Unexpected Vegetable Test You Can Do At Home To Check Your Gut Health
Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable. -
Is Quiche Healthy? Here's What The Egg Dish Will Really Do To Your Body
Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy? -
The Popular Cheese That Has More Protein Than An Egg
When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg. -
The Colorful Vegetable That Can Help You Poop Fast
While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable. -
An Underrated Bread Is Made With A Flour That's Packed With Protein
There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein. -
Unexpected Foods That Can Make Your Poop Orange
Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this. -
What You'll Find In Taylor Swift's Daily Diet
Taylor Swift is one of the richest and most recognized people in the world. Here's what she includes in her daily diet to fuel her busy lifestyle. -
Eating Oat Bread Every Day Has An Unexpected Effect On Your Cholesterol
The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your cholesterol in surprising ways. -
Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know
Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers. -
One Of The Best Plant-Based Proteins You Can Eat Is Good For Your Blood Pressure
Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link. -
These 9 Foods Have An Unexpected Effect On Your Prostate Health
Some foods offer benefits for prostate health, and are worth including in a man's diet. Your diet can affect your risk of diseases related to your prostate. -
The Low-Carb Vegetable You Should Add To Your Morning Oatmeal To Help Maintain Healthy Blood Sugar Levels
Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to your oatmeal for breakfast. -
The Mediterranean Breakfast That Has Two Eggs Worth Of Protein
Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish gets protein from another source. -
An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure
Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable. -
Ugli Fruit Is The Little-Known Citrus That Can Boost Your Heart Health And Help You Lose Weight
Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals. -
Eating Corn Every Day Has An Unexpected Effect On Your Risk Of Colon Cancer
Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way. -
What Happens To Your Poop When You Eat Yogurt Every Day
Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop. -
Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease. -
The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time
Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer. -
Super Bowl Snack Swaps That Will Help You Lose Weight
The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight. -
5 Super Bowl Snacks That Could Skyrocket Your Cholesterol
When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We break down a few healthier swaps. -
The Unhealthiest NFL Diets
Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits. -
The Healthiest (And Unhealthiest) Celeb Super Bowl Snacks
Some celebs have go-to dishes they can't wait to whip up for the Super Bowl. We found out what some of their healthiest, and unhealthiest, snacks are.
