What It Means When You're Always Craving Fish
Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish?
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Eat More Of This Summer Fruit To Help With Bloating
Bloating is a surprisingly common problem in the United States, and a particularly uncomfortable one, too. Fortunately, a summer fruit can help prevent it. -
One Type Of Meat Has The Most Protein Per Gram
There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is. -
The Best Type Of Fats To Consume To Lower Cholesterol Fast
Many of us think that avoiding fat is the key to lowering cholesterol quickly. In reality, there are healthy fats you should be consuming if this is your goal. -
How Many Brazil Nuts Can You Safely Eat Before They Become Toxic?
There's no question that Brazil nuts make for a nutritious snack, but can you actually eat too many of them? Here's how many you can eat before they turn toxic. -
How Long You Can Safely Store Canned Food, According To The USDA
According to the USDA, here's how long you can safely store canned food. In addition, there are rules for storing canned goods that can preserve their quality. -
The Surprisingly Healthy Refrigerated Snack You Can Buy At A Gas Station
Gas stations offer a range of snacks for hungry travelers in search of a quick bite. Surprisingly, there's a healthy snack option in the refrigerated section. -
The Most Nutrient Dense Vegetable Isn't What You'd Expect
Everyone knows that vegetables should be part of a healthy, balanced diet. But do you know which vegetable is the most nutrient-dense one? Keep reading. -
Is Store-Bought Chicken Noodle Soup Good For You? What To Consider
While there's no argument that chicken noodle soup is good for when you're sick, you might be wondering if it's only good when made from scratch. Keep reading. -
Everything That's Not Healthy About Smoothies
There are a lot of good things about smoothies. However, it's also important to understand what's not healthy about them so you can make good choices. -
Tell-Tale Signs These Foods Aren't Safe To Eat
It can sometimes be hard to tell whether food you've stored for a long time is still fine to eat. Here are the tell-tale signs of food that has gone bad. -
Increase Your Protein Intake With One Unexpected Dessert Ingredient
If you want to add more protein to your diet, you don't need to eat massive amounts of meat. This unexpected dessert ingredient is a great protein source. -
Why You Should Think Twice Before Reheating Oily Foods In The Microwave
It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know. -
Is Smartfood Popcorn Good For You? What To Consider
Smartfood popcorn offers a quick and convenient way for you to enjoy a tasty snack on a lazy night, but is it actually good for you? Here's what to consider. -
The Surprisingly Healthy Cheese You Can Buy At A Gas Station
Looking for a healthy snack at a gas station can be quite a chore. Fortunately, there's a surprisingly healthy and tasty option you can buy when hunger strikes. -
What Happens To Your Body When You Eat French Fries Every Day
It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day? -
Why Your Body Needs Carbs When You Have An Upset Stomach
There are many possible reasons behind an upset stomach, but there's a surprising potential solution: carbohydrates. Here's why carbs can help your body. -
The Unexpected Cheese That Helps Fight Tooth Decay
Did you know that eating a certain food can help ward off tooth decay? Your first thought might be of a fruit or vegetable, but it's actually a type of cheese. -
Add This Spice To Your Diet To Reduce Your Cholesterol In No Time
High cholesterol is often treated with statins, but lifestyle changes help too. In fact, adding this spice to your diet might help shave off a few points. -
The Tropical Fruit That Has The Most Amount Of Protein
Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein. -
The Aphrodisiac Food You Should Eat To Stimulate Hair Growth
If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth. -
Give Your Lunch A Boost Of Protein With This Easy Sandwich Hack
Protein is a key macronutrient that sustains many vital functions in your body. One way to boost your protein intake is this easy sandwich hack. -
Single-Food Weight Loss Diets You Should Avoid At All Costs
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid. -
The USDA Says To Toss Canned Foods That Look Like This
Tossing out canned goods may seem wasteful, especially if you've been saving them for a rainy day. But the USDA says to toss canned foods that look like this. -
The Surprisingly Healthy Chip You Can Buy From A Vending Machine
Looking for a salty snack from the vending machine, but afraid of the health repercussions? Here's a suprisingly healthy chip you can buy from vending machines. -
The Nutritional Drawback Of Blending Fruit In A Smoothie
Smoothies for breakfast are a great way to start your day with fresh fruit. However, some experts feel there may be a nutritional drawback to blending fruit. -
What Happens To Your Body When You Stop Eating Sugar
You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.
