Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food
Looking for a decent alternative to meat that can help you get the recommended amount of protein in your diet? This vegan-friendly food is the answer.
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Rainbow Poops Are Possible If You Eat These Foods
Contrary to popular culture, unicorns aren't the only ones capable of dropping rainbow-colored poop. These foods can make your next toilet adventure colorful. -
The Fiery Hot Ingredient That Can Boost Your Memory Power
Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading. -
Why Our Food Cravings Skyrocket When It's Cold Outside
We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones. -
What Happens To Your Hair When You Eat Peanut Butter Every Day
Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair. -
Turns Out Chocolate Has An Unexpected Amount Of Iron
Certain groups of people may need more iron and it turns out chocolate may be a delicious way to get more of this vital mineral into your diet. -
What Happens To Your Gut When You Stop Eating Meat
With the popularity of veganism and vegetarian diets, people have started looking to alternate sources of protein. But what happens when you stop eating meat? -
Avoid Eating Canned Food If You Have These Medical Conditions
Canned foods can be high in added sodium. Having certain medical conditions, including these, may mean that you should forego canned foods and opt for fresh. -
Your Taste Buds Change When You Stop Eating This Type Of Food
By eliminating certain types of food from your diet, you can actually train your taste buds to be more or less sensitive to certain tastes. Keep reading. -
The Unexpected Benefits Of Eating Cucumber At Night
If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you. -
Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach
You may have thought of having one of those 100-calorie "diet" snacks to appease your hunger. But as it turns out, they're not as healthy as they seem. -
This Popular Protein Has An Unexpected Amount Of Potassium
If you were to list down ideal sources of potassium in your diet, chances are you wouldn't think of this particular protein-rich food. Find out what it is. -
Avoid Eating Bananas If You Have This Medical Condition
Bananas can cause problems when eaten in excess, especially for people instructed to limit their potassium intake. -
What Happens When You Eat Ice Cream On An Empty Stomach
Many of us enjoy curling up with a pint of ice cream after a stressful day at work. But, if you eat ice cream on an empty stomach, it might not go over well. -
Eat This High-Protein Breakfast Food To Improve Your Eye Health
There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health. -
The Scientific Reason Movie Theater Food Cravings Are Hard To Control
Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it. -
What Happens To Your Liver When You Don't Eat Enough Protein
Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically? -
Eat This Unexpected Protein To Improve Your Eye Health
The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes. -
Here's What Happens When You Eat Bread On An Empty Stomach
The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach? -
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes. -
The Nutritious Protein That Has More Potassium Than A Banana
When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider. -
The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it. -
Eat This High-Protein Cheese To Improve Your Gut Health
Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety. -
This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low. -
Eat This Popular Breakfast Food To Boost Hydration
Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration. -
Why You Should Be Eating This Protein-Packed Fungus
When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet. -
Why You Crave Thanksgiving Dessert (Even When You're Beyond Full)
It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.
