Do This With Your Broccoli To Help You Poop Instantly
It's happened to many of us throughout our lives - the feeling that we just can't get our poop out. If you're constipated, try chopping your broccoli.
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Foods That Are Secretly Making Your Dandruff Worse
While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating. -
Eating Avocado Has An Unexpected Effect On Men's Sexual Health
In addition to being delicious, avocados contain several important nutrients. Some of these nutrients may have benefits to offer men's sexual health. -
The Popular Protein That Can Help Reduce Anxiety
We all have comfort foods that we turn to during times of emotional distress. As it turns out, there's a protein-rich food that can help you with anxiety. -
What Happens To Your Skin When You Eat Peanut Butter Every Day
Peanut butter's versatility makes it easy to consume the popular spread on a daily basis. But how does eating this breakfast staple every day affect the skin? -
Vitamin Deficiencies You Might Have If You're Following The Carnivore Diet
The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies? -
Eating Onions Has An Unexpected Effect On Your Cholesterol
Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind. -
This Popular Childhood Snack Is Secretly Hydrating
This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather. -
What Happens To Your Body When You Eat Peanut Butter For Breakfast
Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too. -
Why You Should Think Twice Before Eating An Undressed Salad
Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens. -
The Weird Reason Sugar-Free Foods Make You Poop
Sugar-free foods are a boon for people who are avoiding sugar. But there's a weird reason why having your sugar-free cake and eating it too can make you poo. -
A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store
With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest. -
Here's How Much Protein Is Hiding In Your Plate Of Sweet Potatoes
Sweet potatoes aren't just for Thanksgiving dinner. You get a lot of nutrients in a sweet potato. This is how much protein you'll find in these sweet tubers. -
Avoid Eating Avocados If You Have This Medical Condition
Avocados contain several important nutrients and are great for your health. If you have one particular medical condition, however, you may want to avoid them. -
The Unexpected Cheese That Has More Calcium Than A Glass Of Milk
When you think of calcium, you may think of milk. However, there's one type of cheese that may be even more effective at meeting our daily calcium needs. -
Drink This Unique Fruit Juice To Help You Poop Instantly
Pomegranate may not be a food that you turn to that often; but maybe you should, especially if you're looking for genius ways to get yourself to poop. -
Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive
Peanut butter may be one small piece of the puzzle when it comes to living a longer, happier life. Did you know it can even affect your sex drive? -
What Happens To Your Metabolism When You Eat Peanut Butter Every Day
There are pros and cons to incorporating peanut butter into your diet. But how does this popular spread affect your metabolism if consumed daily? -
What Happens To Your Gut Health When You Eat Lots Of Eggs
Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health? -
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss. -
Popular Proteins That Could Hinder Your Weight Loss Goals
Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress. -
What Happens To Your Poop When You Eat Too Many Grapes
There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens. -
Green Beans Have An Unexpected Amount Of Protein
When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein? -
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep. -
What Happens To Your Gut When You Eat Olive Oil Every Day
You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day. -
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too. -
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism
Everyone knows the importance of including fruits in a well-rounded diet. But what would happen if, instead of a balanced diet, you consume more fruit daily?
