If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys
It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys?
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We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. -
When You Don't Eat Enough Protein, This Is What Happens To Your Brain
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? -
What Happens To Your Poop When You Stop Eating Red Meat
If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits. -
Avoid Eating Onions If You Have This Medical Condition
Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition. -
Health Conditions That Might Benefit From A High-Protein Diet
Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these. -
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition
It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients. -
Add This Popular Ingredient To Your Diet For An Instant Energy Boost
Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step. -
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk. -
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health
Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health. -
Avoid Eating Watermelon If You Have This Medical Condition
A lot of things affect irritable bowl syndrome such as your diet. If you have IBS, you need to know what you should and shouldn't avoid. Watermelon is a no go. -
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer
If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why. -
The Unexpected Fruit That Can Help Lower Your High Cholesterol
Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies. -
Your Risk Of Early Death Increases When You Stop Eating This Dessert
You might not think that eating dessert can help you live longer, but on in particular definitely aids in longevity. Dark chocolate is the secret. -
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive
Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients. -
When You Eat Avocado Every Day, This Is What Happens To Your Poop
If you enjoy avocados, maybe you've wondered what would happen if you ate them every day. It turns out, it could have some interesting effects on your poop. -
Eating Peanut Butter Can Help Prevent These Common Diseases
Incorporating peanut butter into your everyday diet can have a slew of health benefits. As it turns out, doing so may also affect your risk of certain diseases. -
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease
Peanut butter has several health benefits, including helping you feel full for longer. It can also help reduce your risk for developing this common disease. -
Eating Pineapple Has An Unexpected Effect On Your Cholesterol
The sweet and slightly tart flavor of pineapple is irresistible to most. There's also a nutrient in this fruit that can influence your blood cholesterol. -
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein
The foods we include and exclude from our diets greatly influence our health. If you skip this rich protein source, your risk of early death may increase. -
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit
Eating fruits can provide a ton of benefits for the body, but the kind of fruit you eat matters, too. This type reduces your risk of dying early. -
Avoid Eating Peanut Butter If This Is Happening To Your Body
Peanut butter can be a great addition to any diet when consumed in moderation. However, when you experience this condition, it's best to skip the spread. -
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein
Peanut butter is a nutritional powerhouse. In fact, in terms of protein content, the breakfast favorite holds up pretty well against a popular animal protein. -
The Breakfast Mistake That's Making It Harder To Poop
If you're struggling to poop in the morning, it might be because of your breakfast, or lack there of. Eating breakfast is crucial to avoid constipation. -
If You Don't Eat When You're Hungry, This Is What Happens To Your Body
Some people believe that the best way to lose weight is to simply avoid eating, even when hungry. But can this actually do your diet more harm than good? -
What Happens To Your Gut When You Eat Lots Of Chicken
Given its availability, versatility, and taste, it is very easy to make chicken a regular part of your diet. But how exactly does this affect your gut health? -
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter
When it comes to sandwich spreads, peanut butter is perhaps the top choice for most if you want to get more protein. But there's another spread that matches it.
