Food - Health Digest

Beth Bradford

The Healthiest Way To Eat Pasta If You're 50 Or Older

Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.

woman picking out fish at a seafood counter

Beth Bradford

This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)

Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.

Jennifer Anandanayagam

Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier

A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.

woman eating strawberries and peanut butter in bed

Beth Bradford

Eating Strawberries With Peanut Butter Has One Major Health Benefit

Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.

Jennifer Anandanayagam

The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles

Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.

Erin Marie

Eating Kiwi Has An Unexpected Effect On Your Sleep

Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.

young woman and young man eating avocado toast

Angelique H. Caffrey

Avoid Eating Avocado If You Have This Little-Known Food Intolerance

Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.

woman eating oatmeal while sitting on the couch

Beth Bradford

When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body

Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health?

Older couple looking at the labels of canned goods

Erin Marie

This Unexpected Protein Can Prevent Kidney Stones (But Only If You Avoid One Added Ingredient)

Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.

Erin Marie

Avoid Eating Bananas If You Have This Little-Known Food Intolerance

Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.

Angelique H. Caffrey

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

Angelique H. Caffrey

When You Eat Pecans Every Day, This Is What Happens To Your Prostate

Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?

Erin Marie

Healthy Fruits You Should Avoid Eating If You Feel Bloated

Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.

Angelique H. Caffrey

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

Beth Bradford

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day

As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.

Beth Bradford

Healthy Cheeses That Can Help You Lose Weight

If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.

Beth Bradford

Foods High In Omega-6 You Should Avoid Eating Every Day

The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.

Jennifer Anandanayagam

The Salty Snack That Can Actually Help You Lose Weight

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

Beth Bradford

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)

Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.

Jennifer Anandanayagam

Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)

While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.

Beth Bradford

Does The Color Of Your Eggs Have A Secret Meaning For Your Health?

You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.

woman eating peanut butter and crackers on a park bench

Beth Bradford

Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)

Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.

Erin Marie

The Popular Breakfast Food That Can Help Prevent Kidney Stones

Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.

Erin Marie

The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure

A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.