What Happens To Your Blood Pressure When You Follow The Carnivore Diet
The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?
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Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol
If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.
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This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure)
While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.
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Eating Grapes Has An Unexpected Effect On Your Cholesterol
Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.
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Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease
Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.
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If You Eat Expired Cottage Cheese, This Is What Happens
When you eat food that's past its expiration date, your body may suffer unpleasant consequences. But what happens if you eat cottage cheese that has gone bad?
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Eating Sourdough Bread Has An Unexpected Effect On Your Muscles
Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.
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When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body
Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day?
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Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol
Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic.
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What Happens To Your Prostate When You Eat Eggs Every Day
The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland?
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Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol
Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?
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When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body
Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.
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The Healthy Bean That Can Lower Blood Pressure And Help You Sleep
There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.
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Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert
When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.
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Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat
Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?
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King Charles Skips This Meal Every Day. But Is It Healthy?
King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy.
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What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.
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The Healthiest Cheeses You Can Eat If You Have High Cholesterol
You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites.
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The Underrated Vegetable That Has More Calcium Than A Glass Of Milk
For most people, a glass of milk is the top-of-mind option when it comes to fulfilling their basic calcium needs. But there's a vegetable that can beat it.
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The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure
As far as breakfast options go, Raisin Bran's no slouch, nutrition-wise. But if you have high blood pressure, you may want to think twice about eating it.
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What Happens To Your Prostate When You Eat Too Much Salt
If you have benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland, you'll want to read this article about the effects of too much salt.
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The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken
Swinging by the store to pick up a crisp rotisserie chicken makes dinner a no-brainer. However, there's one food safety mistake you'll want to avoid.
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Deceivingly 'Healthy' Foods That Are Secretly High In Sugar
Some foods that we've come to recognize as healthy actually hide sugary secrets. Health Digest spoke to an expert to uncover the sweet-toothed truth.
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Avoid Eating Aged Cheeses If You Have This Little-Known Food Intolerance
Food intolerances can prevent us from enjoying certain ingredients or beverages. One lesser-known food intolerance makes eating aged cheeses a bad idea.
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Why TikTok's 'Fear Food Challenge' Could Be More Dangerous Than You Thought
While amusing for many, trending social media "challenges" tend to come with risks. Speaking to Health Digest, an expert discusses a potentially dangerous one.
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Snacking Habits That Can Help Lower Your High Cholesterol
Some folks may opt to avoid snacking entirely if they have high cholesterol levels. Speaking exclusively with Health Digest, an expert offers helpful advice.
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What It Means If Eating Peanut Butter Makes You Feel Gassy
If you're among the people who encounter uncomfortable bloating and gas after eating peanut butter, familiarize yourself with the possible causes here.
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