Food

A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.

Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.

Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.

Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.

Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.

Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health?

Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.

Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?

Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.

If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.

The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.

While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.

You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.

Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.

Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.

A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.

The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid.

Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them.

When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it.

Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.

Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.