How Much Protein A Peanut Butter Sandwich Really Has
If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.
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Can Eating Hummus Really Help You Sleep? We Put It To The Test
Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences. -
Help Ward Off Heart Disease With This Popular Sandwich Spread
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research. -
When You Eat Peanut Butter With Celery, This Is What Happens To Your Body
Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too. -
The Healthiest Meats You Can Eat For Breakfast
Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast. -
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs
Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice. -
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body
Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well. -
This Underrated Fruit Beats Out Watermelon For Most Hydrating
When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it. -
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain
As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference? -
Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure. -
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol
There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list. -
Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile
It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels. -
Eating Ginger Has A Little-Known Effect On Your Sex Life
Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall? -
Vegetables You Shouldn't Eat Every Day
Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal. -
The Hydrating Fruit That Can Help You Poop Quickly
Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit. -
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death. -
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones
Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help. -
Vegetables You Should Avoid Eating Raw
There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies. -
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food
As we grow older, there are certain types of food that we should be avoiding. While processed food is typically on the list, there's an especially risky kind. -
Why You Should Avoid Drinking Red Wine With This Healthy Protein
It's natural to want a glass of red wine with your meal, but you should maybe skip it when eating this plant-based protein. Find out what it is and why. -
When You Eat A Low-Fat Diet, This Is What Happens To Your Body
There are many valid reasons why you may want to consider trying a low-fat diet. But know that reducing your fat intake affects your body in different ways. -
When You Eat Banana With Peanut Butter, This Is What Happens To Your Body
Peanut butter goes well with a good number of things, and one of the most popular options is banana. But what does this snack-worthy combo do for your body? -
Eating Peanut Butter Has An Unexpected Effect On Your Butt
Eating peanut butter can affect your body in ways both good and bad. As it turns out, it can affect a specific part of your body in a surprising way, too. -
The Popular Protein You Should Avoid Eating Before Having Sex
Certain types of meat can lead to "protein farts," seriously killing the mood in the bedroom. Here's the protein you should avoid eating before having sex. -
Women Over 50 Should Avoid Eating This Popular Snack
Feeling good in your 50s is achievable with a healthy diet, but knowing exactly what you're eating is vital. This popular snack is not as healthy you'd think. -
Protein Mistakes You Should Avoid As You Age
Our diet and nutritional intake tends to change as we age, but not always for the better. For instance, some make a few protein-related mistakes in their diets. -
The Unique Fat That Can Reduce Your Risk Of Early Death
When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer.
