The Unexpected Fruit That Boasts A High Amount Of Calcium
Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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Soybeans May Reduce Your Risk Of Cancer And Curb Menopause Symptoms — But With One Caveat
Research suggests that the antioxidants in soybeans and soy products may provide important health benefits. However, soy overconsumption comes with risks, too.
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Donald Trump's Picky Eating Habits Forced His Doctor To Hide Vegetables In His Food
People who have worked with Donald Trump in an official capacity have confirmed that in the past, unorthodox tactics helped make the President's diet healthier.
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Robert Redford's Chili Recipe Has A Secret Ingredient Full Of Health Benefits
There are many ways you can prepare non-vegetarian chili to give it a different spin from the usual classic recipes. One is by adding this nutritious meat.
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People Are Eating More Sugar & It Isn't For The Reason You Might Think
Scientists say people are eating more sugar, and it's not because of stress or clever marketing. You may find the actual reason quite surprising.
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Eating Avocado Every Day Has An Unexpected Effect On Your Eye Health
When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado can actually be a strong contender.
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The Healthy Eating Habit Lara Trump Swears By For Snacking
Lara Trump, U.S. president Donald Trump's daughter-in-law, has a pretty unconventional snacking favorite -- one that is unexpectedly packed with nutrients.
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One Type Of Vegetable May Be Able To Reduce Your Risk Of Colon Cancer
Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.
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A Trendy Tropical Fruit Full Of Healthy Minerals Is Low Carb And High Fiber
Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay low-carb, here's good news for you.
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Robert F. Kennedy Jr.'s Affinity For Fermented Foods Isn't A Safe Diet For Everyone
Yogurt, kimchi, and other fermented foods are enjoying popularity as gut-friendly foods. Despite their healthy rep, though, some people should avoid them.
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Donald Trump's Go-To McDonald's Order Packs A High Caloric Punch Without Many Benefits
Trump has never been shy about his love of the Golden Arches. However, he may want to swap his favorite high calorie meal at McDonald's for this option.
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An Underrated Vegetable May Help Your Hair Grow And Manage Your Blood Pressure
A popular ingredient in many Victorian-era soups and stews, this electrolyte-rich root plant from the Mediterranean comes with impressive health potential.
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Which Fruit Is The Highest In Carbs?
Eating fruit can ensure that you get more than just an energy boost; it's rich in nutrients too. With this in mind, this fruit is the highest in carbs.
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Eating Bananas Every Day Has An Unexpected Effect On Your Lungs
If you enjoy eating bananas daily, you'll be relieved to know that the nutritious fruit can actually provide significant benefits to your lung health.
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Barack Obama's 'Lucky' Pasta Dish Is Deliciously Nutrient Dense
While pasta often gets a bad rap due to its carbs, plenty of pasta dishes are packed with nutrients. Take Barack Obama's "lucky pasta," for instance.
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Swap Cranberry Juice For A Popular High-Protein Ingredient To Prevent Annoying UTIs
Consuming cranberry juice has earned popularity as a UTI prevention strategy. However, other foods can help reduce your chances of a UTI, too.
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What You'll Typically Find In Nancy Pelosi's Polarizing Diet
In recent interviews, Nancy Pelosi gave a glimpse of what's in her daily diet. It has some unexpected inclusions that are far from what you'd consider healthy.
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7 Unexpected Health Benefits Of Apple Cider Vinegar
Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.
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When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure
If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.
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Eating Lots Of Vegetables Can Do This To Your Poop
Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.
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A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium
If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.
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Jill Biden's Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits
Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.
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An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer
A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.
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When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar
Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.
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The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)
Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.
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The Vegetable To Add To Your Daily Diet For Smoother Poops
Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.
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Peanut Butter Has An Unexpected Amount Of Magnesium
Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.
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