Food - HealthDigest

A woman';s hands splitting a loaf of sourdough bread

Beth Bradford

Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Body's Nutrient Absorption

When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, sourdough bread, is no exception.

man getting blood pressure taken by female doctor

Angelique H. Caffrey

3 Best Magnesium-Rich Foods That Can Help Naturally Lower Blood Pressure

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are simple to integrate into your diet.

A woman reaching into a refrigerator with an armful of food

Angelique H. Caffrey

Add This Unexpected Green Vegetable To Your Diet To Poop Fast (And Help Your Gut Health)

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

young man reaching for vegetables in produce aisle

Angelique H. Caffrey

The Unpopular Vegetable That Can Help Lower High Blood Pressure And Prevent Prostate Cancer At The Same Time

Among the least popular vegetables in the United States, there's one commonly disliked veggie that's actually helpful against cancer and high blood pressure.

parents shopping for vegetables with child and baby

Angelique H. Caffrey

Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure.

A woman dressed in winter clothes blowing her nose

Beth Bradford

The Controversial 'Bad' Breakfast Food That Can Actually Help Boost Your Immune System This Winter

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you fight diseases during the winter.

Amanda Chatel

Is Red Dye 3 Really Worse Than Red Dye 40? What We Know

Given that the FDA has banned Red Dye 3 due its link to cancer in rats, this leaves a lingering question: What about Red Dye 40? Is Red Dye 3 really worse?

happy woman choosing fruit at farmer's market stand

Angelique H. Caffrey

The Underrated Fruit That Can Help You Poop And Is Heart-Healthy

Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an underrated fruit that can do both.

A man drinking coffee while looking at his watch

Beth Bradford

When You Skip Breakfast, Here's What Happens To Your Blood Pressure

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way.

person picks up an apple at the grocery store

Angelique H. Caffrey

Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?

A woman and her son shop for fruits and vegetables

Beth Bradford

The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

Donald Trump eating steak at the launch of Trump steaks in 2007

Beth Bradford

Everything You'll Find In Donald Trump's Daily Diet

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to his documented love of fast food.

Parents with their child eating a big breakfast

Angelique H. Caffrey

To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal.

Tanya Sharma

8 Popular Restaurant Dishes That Are Most Likely To Make You Sick

When you go with friends or family to eat at a restaurant, you expect a satisfying experience. What might surprise you is that certain dishes can make you sick.

Beth Bradford

Do Eggs Make You Fart More? Here's The Real Answer

Conventional wisdom tells us that eggs and flatulence go hand in hand. But science has an unexpected answer regarding the link between eggs and farts.

A few shakers of Kraft Parmesan cheese on a grocery store shelf

Beth Bradford

What's Really Hiding Inside Your Store-Bought Parmesan Cheese Shaker

Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives hiding in your Parmesan cheese shaker?

Beth Bradford

What The 'Dirty' Carnivore Diet Really Does To Your Body

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a different popular dieting style.

woman looking at store bought baked chicken parts

Angelique H. Caffrey

Sneaky Ingredients That Are Lurking Inside Your Store-Bought Rotisserie Chicken

Do you know what goes into your rotiserrie chicken? Before you go to the store to buy one for dinner, you should know about some of its sneaky ingredients.

Tanya Sharma

The Top 10 Worst Foods You Can Eat For High Cholesterol

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

A fit woman sitting on the floor eating a bowl of fruit

Beth Bradford

The Underrated Stone Fruit That Can Help You Poop Fast (And Lower Bad Cholesterol)

Dietary modifications can help you solve poop problems or lower high cholesterol levels. But there's an underrated fruit that can help you accomplish both.

young man with protein powder looking at computer

Angelique H. Caffrey

The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories

When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender.

A woman looking at a tuna can label and her phone

Angelique H. Caffrey

Why Some People Should Avoid Eating Walmart's Canned Tuna

Walmart offers popular products at lower prices via its Great Value label. But there's an important reason why some people should avoid the chain's canned tuna.

A man's hands holding a skillet with a fried egg

Beth Bradford

The Healthiest Oils To Use When Cooking Eggs (And Why It Matters)

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

close up of women preparing meal with asparagus

Amanda Chatel

The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

Beth Bradford

The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion

People say that eggs are good for you, but what if you don't like them? Fortunately, there's a healthy substitute that can benefit your blood pressure as well.

Angelique H. Caffrey

The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer

Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer.

Beth Bradford

The Best Breakfast You Can Eat The Day After Eating Too Much Sugar

Sometimes, you end up eating more sugar than you should. For such cases, experts recommend that you have these foods for breakfast the day after a sweet binge.