Food

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.

Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.

A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.

Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.

Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.

Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.

Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.

To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.

If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.

The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.

Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.

Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?

These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.

When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.

It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.

Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.

Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.

Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.

Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.

Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.

Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.