The Unexpected Fruit That Boasts A High Amount Of Calcium
Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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Soybeans May Reduce Your Risk Of Cancer And Curb Menopause Symptoms — But With One Caveat
Research suggests that the antioxidants in soybeans and soy products may provide important health benefits. However, soy overconsumption comes with risks, too.
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Donald Trump's Picky Eating Habits Forced His Doctor To Hide Vegetables In His Food
People who have worked with Donald Trump in an official capacity have confirmed that in the past, unorthodox tactics helped make the President's diet healthier.
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Meet Magnesium Breakthrough, The Supplement That Will Help You Sleep, Perform, And Recover
If you'd like to improve your sleep, performance, or recovery, Magnesium Breakthrough may be able to help. It's a magnesium supplement by BIOptimizers.
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The Unexpected Way Drinking Coffee Daily Affects Your Liver
Certain compounds in your daily coffee may inhibit cancer development and reduce your risk of liver fibrosis or being diagnosed with chronic liver disease.
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The Vegetable To Avoid Eating Alongside Your Magnesium Supplements
One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.
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Robert Redford's Chili Recipe Has A Secret Ingredient Full Of Health Benefits
There are many ways you can prepare non-vegetarian chili to give it a different spin from the usual classic recipes. One is by adding this nutritious meat.
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What Are The Real Differences Between Clear Protein And Whey?
Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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Try This Drink Before Bed To Stop Late Night Cravings & Support Digestion (Among Other Benefits)
Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make beverage could be the key.
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An Underrated Fruit Beverage Could Help Prevent Cancer, Lower Blood Pressure And Boost Immunity
This fruit beverage may not be a popular morning staple like orange juice. But, it has a number of health benefits for cancer, blood pressure, and immunity.
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The FDA Is Recalling Thousands Of CBD Gummies - Here's What To Know
On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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Jimmy Carter's Affinity For Drinking Buttermilk May Not Have Been As Unhealthy As You'd Think
Former U.S. president Jimmy Carter was known to enjoy drinking buttermilk. While its name may make it sound like an indulgent treat, it's actually nutritious.
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The Common Vitamin That Could Help You Fight Against Fatty Liver Disease
Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.
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Your Back Pain May Be The Result Of A Vitamin Deficiency
Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.
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People Are Eating More Sugar & It Isn't For The Reason You Might Think
Scientists say people are eating more sugar, and it's not because of stress or clever marketing. You may find the actual reason quite surprising.
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Eating Avocado Every Day Has An Unexpected Effect On Your Eye Health
When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado can actually be a strong contender.
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Try These Beverages To Support Kidney Health If You're Bored With Plain Old Water
Your kidneys need plenty of water to keep them healthy. The problem is, plain old water can feel a little boring. Try these beverages instead.
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The Healthy Eating Habit Lara Trump Swears By For Snacking
Lara Trump, U.S. president Donald Trump's daughter-in-law, has a pretty unconventional snacking favorite -- one that is unexpectedly packed with nutrients.
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What Happens To Your Body When You Drink Apple Cider Vinegar And Lemon Juice
On their own, apple cider vinegar and lemon juice are typically touted for their potential health benefits. Together, they could be helpful for weight loss.
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Study Says This Common Supplement Could Have An Unexpected Effect On Your Memory
One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.
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One Type Of Vegetable May Be Able To Reduce Your Risk Of Colon Cancer
Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.
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A Trendy Tropical Fruit Full Of Healthy Minerals Is Low Carb And High Fiber
Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay low-carb, here's good news for you.
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Robert F. Kennedy Jr.'s Affinity For Fermented Foods Isn't A Safe Diet For Everyone
Yogurt, kimchi, and other fermented foods are enjoying popularity as gut-friendly foods. Despite their healthy rep, though, some people should avoid them.
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Donald Trump's Go-To McDonald's Order Packs A High Caloric Punch Without Many Benefits
Trump has never been shy about his love of the Golden Arches. However, he may want to swap his favorite high calorie meal at McDonald's for this option.
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An Underrated Vegetable May Help Your Hair Grow And Manage Your Blood Pressure
A popular ingredient in many Victorian-era soups and stews, this electrolyte-rich root plant from the Mediterranean comes with impressive health potential.
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Which Fruit Is The Highest In Carbs?
Eating fruit can ensure that you get more than just an energy boost; it's rich in nutrients too. With this in mind, this fruit is the highest in carbs.
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Eating Bananas Every Day Has An Unexpected Effect On Your Lungs
If you enjoy eating bananas daily, you'll be relieved to know that the nutritious fruit can actually provide significant benefits to your lung health.
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