The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time
The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.
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The Best Type Of Magnesium To Take For Stronger Muscles
If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best magnesium supplement for muscles? -
Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change
While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder. -
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson's Disease
Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease. -
A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones
Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar. -
The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease
Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know. -
10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds. -
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease
While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease. -
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol
Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients. -
A Sweet Summer Vegetable With 3 Grams Of Protein Can Also Lower Cholesterol
Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein, but also heart-healthy benefits. -
Donald Trump's Favorite Breakfast Is Full Of Bad Cholesterol
While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might be particularly heart-unfriendly. -
Why You Should Start Taking Magnesium If You're Over 50
If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know. -
The 'Garbage Food' Donald Trump Refuses To Eat And What It Means For His Health
Trump's former butler has stated that the president likes his steak with no "garbage." We'll explain what that means and how it might impact his health. -
The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk. -
One Of The Best Ways To Cook An Egg Preserves Its Nutrients Better Than Other Methods
Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest. -
Turns Out Sourdough Bread Has Less Gluten, But What Does This Mean For Your Health?
If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely? -
When You Take Turmeric And Magnesium Together, This Is What Happens To Your Body
Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously. -
Not Eating These Proteins Can Increase Your Early Death Risk
Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too. -
The No. 1 Food That's Crushing Your Dopamine Levels
A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels. -
What Turmeric And Ginger Can Do For Your Weight When Taken Together
Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential? -
The Super Sweet And Underrated Juice That Can Help You Poop Fast
There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice. -
This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat. -
What You'll Find In Tiffany Trump's Daily Diet
Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu. -
When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep
Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair. -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this. -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well. -
The Medication You Should Avoid Taking With Magnesium At All Costs
Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.
