The Underrated Ancient Grain That Supports Digestive Health And Lower Blood Sugar
Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety provides gut health benefits.
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The Popular Green Fruit That's High In Magnesium And Calcium And Can Lower Your Heart Disease Risk
Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.
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What Happens To Your Body When You Eat Squash Regularly
Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals.
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Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?
Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?
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An Herb Most Often Used As A Garnish May Help Banish Bloating
Often dismissed as just a garnish, this herb packs a surprising punch when it comes to nutrition and health. It can even help with bloating.
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If You Have Type 2 Diabetes You May Want To Add Turmeric To Your Diet — Here's Why
If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.
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The Unexpected Oil To Add To Your Diet For Hair, Skin, And Heart Health Benefits
Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they can be applied topically, too.
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Why You May Want To Take Your Magnesium And Vitamin D Together
When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.
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Nettle Tea Is A Powerhouse Drink That May Help With Diabetes And Allergy Symptoms
Brewed from the leaves of the stinging nettle, this beverage has nutrients that can aid in blood sugar management and relief from seasonal allergies.
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A Supplement Best Known For Promoting Eye Health May Have Cancer Fighting Benefits
Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.
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This Addition To Your Daily Green Tea May Help Protect Against Alzheimer's
Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.
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The Underrated Nut That Has More Magnesium Than Almonds
Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you get 33% of your daily needs.
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Are Peanuts Or Pistachios The Better Nut For Weight Loss?
If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these two nutty snacktime favorites.
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Taking Magnesium And Vitamin B12 Together May Help Provide An Energy Boost
If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too much of energy-boosting nutrients?
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The Common Herb That Can Help Reduce Stress, Protect Your Immune System, And Fight Infections
Your food choices can not only improve your resistance to illnesses; research suggests that adding certain foods to your diet can help you manage stress, too.
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The Unexpected Fruit That Boasts A High Amount Of Calcium
Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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Soybeans May Reduce Your Risk Of Cancer And Curb Menopause Symptoms — But With One Caveat
Research suggests that the antioxidants in soybeans and soy products may provide important health benefits. However, soy overconsumption comes with risks, too.
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Donald Trump's Picky Eating Habits Forced His Doctor To Hide Vegetables In His Food
People who have worked with Donald Trump in an official capacity have confirmed that in the past, unorthodox tactics helped make the President's diet healthier.
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Meet Magnesium Breakthrough, The Supplement That Will Help You Sleep, Perform, And Recover
If you'd like to improve your sleep, performance, or recovery, Magnesium Breakthrough may be able to help. It's a magnesium supplement by BIOptimizers.
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The Unexpected Way Drinking Coffee Daily Affects Your Liver
Certain compounds in your daily coffee may inhibit cancer development and reduce your risk of liver fibrosis or being diagnosed with chronic liver disease.
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The Vegetable To Avoid Eating Alongside Your Magnesium Supplements
One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.
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Robert Redford's Chili Recipe Has A Secret Ingredient Full Of Health Benefits
There are many ways you can prepare non-vegetarian chili to give it a different spin from the usual classic recipes. One is by adding this nutritious meat.
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What Are The Real Differences Between Clear Protein And Whey?
Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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Try This Drink Before Bed To Stop Late Night Cravings & Support Digestion (Among Other Benefits)
Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make beverage could be the key.
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An Underrated Fruit Beverage Could Help Prevent Cancer, Lower Blood Pressure And Boost Immunity
This fruit beverage may not be a popular morning staple like orange juice. But, it has a number of health benefits for cancer, blood pressure, and immunity.
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The FDA Is Recalling Thousands Of CBD Gummies - Here's What To Know
On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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Jimmy Carter's Affinity For Drinking Buttermilk May Not Have Been As Unhealthy As You'd Think
Former U.S. president Jimmy Carter was known to enjoy drinking buttermilk. While its name may make it sound like an indulgent treat, it's actually nutritious.
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