The Unexpected Vegetable Test You Can Do At Home To Check Your Gut Health
Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.
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Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why. -
The Polarizing Yet Healthy Juice That Can Prevent Cancer And Lower Cholesterol At The Same Time
Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk. -
Is Quiche Healthy? Here's What The Egg Dish Will Really Do To Your Body
Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy? -
The Popular Cheese That Has More Protein Than An Egg
When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg. -
The Colorful Vegetable That Can Help You Poop Fast
While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable. -
An Underrated Bread Is Made With A Flour That's Packed With Protein
There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein. -
The Fruit Juice You Should Add To A Glass Of Water To Poop Fast
Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot). -
Unexpected Foods That Can Make Your Poop Orange
Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this. -
A Fruit Juice You've Never Heard Of Can Help Stabilize Blood Sugar And Blood Pressure At The Same Time
Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit juice that can affect both. -
What You'll Find In Taylor Swift's Daily Diet
Taylor Swift is one of the richest and most recognized people in the world. Here's what she includes in her daily diet to fuel her busy lifestyle. -
Eating Oat Bread Every Day Has An Unexpected Effect On Your Cholesterol
The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your cholesterol in surprising ways. -
Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know
Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers. -
The Fruit Juice That Could Cause An Overdose While Taking Antibiotics
There are many things to consider when taking antibiotics. For example, this fruit juice could lead to an overdose if you drink it at the same time. -
Two Popular Vitamins Could Help Lower High Cholesterol And Blood Pressure When Taken Together
If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's what the research says. -
One Of The Best Plant-Based Proteins You Can Eat Is Good For Your Blood Pressure
Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link. -
What Drinking Tomato Juice Every Day Can Do For Your Cholesterol
When it comes to beverages with health benefits, tomato juice is pretty high on the list. And drinking it every day can have a surprising effect on cholesterol. -
These 9 Foods Have An Unexpected Effect On Your Prostate Health
Some foods offer benefits for prostate health, and are worth including in a man's diet. Your diet can affect your risk of diseases related to your prostate. -
The Underrated Fruit Juice That Can Protect Your Heart And Help You Poop
This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop. -
The Low-Carb Vegetable You Should Add To Your Morning Oatmeal To Help Maintain Healthy Blood Sugar Levels
Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to your oatmeal for breakfast. -
The Mediterranean Breakfast That Has Two Eggs Worth Of Protein
Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish gets protein from another source. -
An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure
Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable. -
Ugli Fruit Is The Little-Known Citrus That Can Boost Your Heart Health And Help You Lose Weight
Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals. -
Eating Corn Every Day Has An Unexpected Effect On Your Risk Of Colon Cancer
Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way. -
What Happens To Your Poop When You Eat Yogurt Every Day
Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop. -
Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease. -
The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time
Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.
