Dietary Essentials - HealthDigest

Angelique H. Caffrey

An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

A happy older man eating a healthy breakfast

Beth Bradford

Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.

Beth Bradford

The 5 Best Proteins You Can Eat If You Need More Zinc

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

Woman drinking juice in front of her fridge

Tanya Sharma

When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly harmless act may surprise you.

male doctor examining heart of male patient at visit

Angelique H. Caffrey

A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is also a decent source of zinc.

A woman drinking cranberry juice at a restaurant

Beth Bradford

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop

Many may think of cranberry juice as an anti-UTI beverage. But making it part of your daily diet may have an unexpected effect on your bowel movement as well.

Beth Bradford

When You Take Turmeric Every Day, Here's What Happens To Your Risk Of Cancer

Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.

Dr. Mehmet Oz at a 2025 Senate confirmation hearing

Beth Bradford

We Fact Checked Dr. Oz's Claims About Probiotic Supplements

Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim.

Angelique H. Caffrey

An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.

A person mashing cottage cheese with a fork

Angelique H. Caffrey

A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein

Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses cottage cheese and is rich in protein.

A woman holding a breakfast tray near a table of various breakfast foods

Beth Bradford

5 Breakfast Foods You Should Swap ASAP To Lower High Cholesterol

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll want to avoid certain foods.

Beth Bradford

A Protein High In Zinc Can Also Boost Your Heart Health

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.

view from above of woman eating cottage cheese

Angelique H. Caffrey

What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.

A cup of golden milk surrounded by turmeric, ginger, anise, and cinnamon

Beth Bradford

What Turmeric And Ginger Can Do For Your Heart When Taken Together

Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed?

A woman's hand picking up a piece of sausage with her fork

Beth Bradford

What Happens To Your Cholesterol If You Eat Pork Every Day?

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your cholesterol if you eat it every day?

A smiling senior woman getting a blood pressure reading

Angelique H. Caffrey

The Trendy Seed That Can Help Lower High Blood Pressure

A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the best part? It's quite versatile, too.

Angelique H. Caffrey

A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure

If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could help you shed some pounds, too.

Angelique H. Caffrey

Unexpected Diseases Cranberry Juice Can Help Prevent

Cranberry juice not only tastes great; it's also packed with nutrients to keep you healthy. Research suggests it may prevent some unexpected diseases, too.

A man holding a fresh prickly pear fruit

Angelique H. Caffrey

Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol)

Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.

A young woman drinking a green smoothie at home

Beth Bradford

An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time

There are certain vegetables that come to mind when people talk about juices. But one unpopular vegetable juice may help prevent two serious health conditions.

Angelique H. Caffrey

The Tropical Fruit Juice That Can Prevent Prostate Cancer And Speed Up Muscle Recovery

Looking for a refreshing post-workout beverage to alternate with your smoothie? This tropical juice not only tastes good; it can prevent prostate cancer, too.

A man drinking a glass of juice with a straw

Jeremy Brown

9 Types Of Juice That Can Help Lower High Blood Pressure

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

person holding newly baked sourdough bread

Angelique H. Caffrey

The Real Reason Sourdough Bread Is One Of The Safest Breads You Can Eat

Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.

Angelique H. Caffrey

Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

A hand holding a wide variety of vitamins and supplements

Beth Bradford

Taking Supplements May Have An Unexpected Effect On Your Liver

Most people take supplements to compensate for nutrient deficiencies in their diets. But this can pose hidden dangers to the body, particularly the liver.

An older woman stretching out pants that are too big

Angelique H. Caffrey

One Of The Best Fruits For Weight Loss Is Also High In Fiber

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

A woman taking a bowl out of a microwave oven

Angelique H. Caffrey

What Eating Microwaved Eggs Really Does To Your Body

Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.