Top Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box. -
Is It Really Depression Or This Overlooked Diagnosis?
In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder. -
You Could Be Taking Too Many Antidepressants If This Happens
Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes. -
Does Social Media Cause Depression?
Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health? -
What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants. -
Is Postpartum Depression Real For Men?
Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too? -
Symptoms Of Depression You Shouldn't Ignore
Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling. -
Is Depression Genetic?
There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes. -
Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play? -
Depression Explained: Causes, Symptoms, And Treatments
Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment. -
Postpartum Depression Explained: Causes, Symptoms, And Treatments
Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options. -
Can Light Therapy Really Help You Combat Seasonal Depression?
For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.
