The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
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The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio? -
Why Playing Lacrosse Is The Workout You've Been Missing
Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout. -
When You Do Pilates Every Day, This Is What Happens To You
Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered. -
Why Pole Dancing Is A Better Workout Than You Think
Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil. -
You Might Be Spinning Too Much If This Happens To You
Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction? -
Why You Should Try Using Weights During Your Spin Class
Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements -
Yoga Vs Pilates: Which One Is Better For You?
Yoga, Pilates, yogalates — you're bound to have heard of one of them! What you may not have heard, though, is whether or not one is better than the other. -
Why Taking A Spin Class Could Be More Risky Than You Think
Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory of sweat, endorphins, and a furnace-like burn of calories. However, there are a few risks to keep in mind before you hop on. -
Barre Workouts Can Really Change Your Body. Here's How
A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how.
