Classes - Health Digest

Ally Arcuri

Everything You Wanted To Know About CrossFit

Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

Niko Vercelletto

Everything You Need To Know About Bikram Yoga

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

Ally Arcuri

14 Things You Should Know Before You Take Your First Spin Class

Feeling anxious about your first spin class? Here are some things you should know before getting started.

older woman in barre class with instructor

Lauren Alexander

When You Do Barre Workouts Every Day, This Is What Happens To You

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.

Marica Laing

Lagree Method Workout: The Complete Guide

The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here.

A. Sooter

Why Pole Dancing Is A Better Workout Than You Think

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

Jay Wilson

Everything You Need To Know Before Starting Pilates

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Amy Boyington

Why You Should Consider Making Zumba Your Next Workout

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Brynna Standen

Which Fitness Class Are People Least Likely To Try? - Health Digest Survey

If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try.

Ciara Turner-Ewert

Tips For Strengthening Your Glutes In Your Next Barre Class

Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class.

Beth Bradford

How To Avoid These Common CrossFit Mistakes

CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.

Amanda Vining

Tips For Getting The Most Out Of Your First Pilates Class

If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class.

Beth Bradford

How Do Spin Classes Strengthen Your Core?

When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.

Catherine Caruso

What Happens To Your Body When You Start Kickboxing?

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Erin Demmer

The Unexpected Benefits Of Group Workouts

Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.

Erin Marie

Researchers Suggest Latin Dancing Can Help Improve Your Memory

Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community.

Kimberly Smith

Why Step Aerobics Is Making A Comeback

There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.

Jay Wilson

Everything You Need To Know About F45 Fitness

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.

Ciara Turner-Ewert

The Pros And Cons Of Competitive Group Fitness Classes

Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.

Catherine Caruso

Is F45 Fitness Actually Good For Your Body?

F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?

Catherine Caruso

Everything You Need To Know About Barre Classes

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.

Eileen Conroy

Do Barre Classes Actually Build Muscles?

Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle?

Ally Arcuri

Popular Exercise Classes, Ranked Worst To Best

Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best.

Jay Wilson

When You Do Pilates Every Day, This Is What Happens To You

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

Ruth Clark

The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing

Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.

Catherine Caruso

What To Expect During Your First Boxing Class

When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.

Catherine Caruso

What To Expect During Your First Orangetheory Class

Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes.