Why You Should Consider Making Zumba Your Next Workout
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.
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Lagree Method Workout: The Complete Guide
The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here. -
Which Fitness Class Are People Least Likely To Try? - Health Digest Survey
If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try. -
Tips For Strengthening Your Glutes In Your Next Barre Class
Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class. -
How To Avoid These Common CrossFit Mistakes
CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid. -
Tips For Getting The Most Out Of Your First Pilates Class
If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class. -
How Do Spin Classes Strengthen Your Core?
When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class. -
What Happens To Your Body When You Start Kickboxing?
Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know. -
The Unexpected Benefits Of Group Workouts
Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger. -
Researchers Suggest Latin Dancing Can Help Improve Your Memory
Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community. -
Why Step Aerobics Is Making A Comeback
There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback. -
Everything You Need To Know About F45 Fitness
F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop. -
Everything You Need To Know Before Starting Pilates
If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in. -
Everything You Need To Know About Bikram Yoga
Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class. -
When You Do Barre Workouts Every Day, This Is What Happens To You
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day. -
The Pros And Cons Of Competitive Group Fitness Classes
Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group. -
Is F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body? -
Everything You Need To Know About Barre Classes
Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine. -
Do Barre Classes Actually Build Muscles?
Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle? -
14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started. -
Popular Exercise Classes, Ranked Worst To Best
Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best. -
The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing
Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time. -
What To Expect During Your First Boxing Class
When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration. -
What To Expect During Your First Orangetheory Class
Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes. -
What Is A Pilates Reformer
A Pilates reformer consists of a carriage with a sliding platform held back by adjustable springs, and dates back to the first Pilates studio in New York. -
Why Kickboxing Is The Workout You've Been Missing
Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once. -
Everything You Wanted To Know About CrossFit
Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.
