How To Know What Size The Right Punching Bag Is Right For You
The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.
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What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day. -
The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse. -
The Cycling Mistake You're Probably Making
With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake. -
Why You Should Stop Overlooking Stair Workouts
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine. -
What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too. -
Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health. -
Does Swimming In Chlorine Actually Help With Acne?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne? -
Should You Shower Before Or After Swimming?
Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected. -
Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out -
The Untold Truth Of SoulCycle
Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business? -
The Real Difference Between Hiking And Walking
On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter. -
When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon. -
What Is An Ultramarathon?
If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon? -
Is The Calorie Counter On The Treadmill Accurate?
Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate? -
Boxing Mistakes You Might Be Making
Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win. -
Why Boxing Is A Better Workout Than You Think
Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout. -
What Happens To Your Body When You Take A Spin Class Every Day
Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes. -
Does Cardio Prevent You From Gaining Muscle?
There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building." -
Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think. -
The Best Way To Balance Strength Training And Cardio
Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals. -
Is It Safe To Go Swimming In Cold Water?
While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge. -
The Real Difference Between CrossFit And HIIT
CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two? -
Running Shoes Vs Walking Shoes: What's The Difference?
Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated. -
When You Swim Every Day, This Is What Happens To Your Body
Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise. -
When You Use The Elliptical Every Day, This Is What Happens
Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment. -
When You Start Running, Don't Make These Mistakes
The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.
