When You Start A Walking Routine, Don't Make These Mistakes
Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.
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Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders. -
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes. -
The Best Stretches You Can Do Before Running
Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury. -
When You Ride A Bike Every Day, This Is What Happens To Your Legs
If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape. -
The Unexpected Effect Riding A Bike Has On Your Lungs
Here is another reason to start biking more. -
The Big Mistake You're Making On The Treadmill
Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill. -
Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form. -
How Dangerous Is It To Run During The Summer?
As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat. -
What Are The Health Benefits Of Swimming?
Here are a few reasons you may want to hit the pool. -
What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits. -
Cycling Versus Swimming: Which One Is Better For You?
Is one of these exercises better than the other? Here's what you should know. -
What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day? -
How Can A Daily Walk Affect Your Blood Sugar?
For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control. -
How Running Regularly Affects Your Feet
There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain. -
What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment? -
The Dangerous Jump Rope Mistake You Could Be Making
You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous. -
The Best Time Of Day To Take A Walk, According To Science
Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it? -
Running Versus Swimming: Which One Is Better For You?
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits. -
The Worst Mistakes Everyone Makes On The Elliptical
The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it. -
What Are The Most Common Injuries In Basketball?
Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon. -
This Is What Happens If You Never Do Cardio
If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone. -
You Should Stop Running If This Happens To You
Running is an excellent form of exercise, but it comes with risks for athletes at any level. -
The Elliptical Doesn't Burn As Many Calories As You Think
Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think. -
Can You Lose Weight By Only Doing HIIT Workouts?
HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off? -
Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know. -
The Jump Squat Variation You Should Stop Doing
Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.
