Cardio - Health Digest

a pregnant woman walking during a lunch break

Ciara Turner-Ewert

The Unexpected Benefit Of Adding A 5-Minute-Walk To Every Hour

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

Kimberly Smith

Here's How Long You Should Really Be Spending On Cardio

Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.

Catherine Caruso

Should You Get A Weighted Jump Rope To Intensify Your Cardio?

There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.

Kimberly Smith

How To Prevent Hurting Your Knees When You Walk Downhill

By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.

Ciara Turner-Ewert

Which Muscles Are You Working When Rowing?

While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works.

Catherine Caruso

The Real Health Benefits Of Using A Vertical Climber

Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.

Hannah Gordon

Everything You Need To Know About HIIT

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Catherine Caruso

Health Benefits Of TikTok's 'Silly Little Walk' Trend

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

Catherine Caruso

What Happens To Your Body When You Start Kickboxing?

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Kelsie Calderon

Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

Catherine Caruso

You've Been Tying Your Workout Sneakers Wrong This Whole Time

Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.

Catherine Caruso

Everything You Need To Know Before Trying A Hot Pilates Class

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

Catherine Caruso

Should You Enroll Your Young Child In Swim Lessons?

Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later.

Ciara Lucas

Why Does Running Cause Shin Splints?

Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.

Anne Taylor

Tips On How To Start Running With Your Dog

Here's what you need to know before you take your pup on its first run.

Catherine Caruso

Why HIIT Workouts Are Great For People Short On Time

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Andra Picincu

Intense Workouts Can Impact Your Heart Health More Than You Think

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

Anne Taylor

How To Choose The Best Running Shoe

These tips will help you find the best shoes for your running goals.

Catherine Caruso

The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

Beth Bradford

The Most Common Running Injuries And How To Prevent Them

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Close up of Gabbi Cunningham on the track

Robin Zabiegalski

Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Erin Marie

What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Erin Marie

Can Chronic Health Conditions Increase Your Risk Of Drowning?

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Isabel Cohen

Exercises That Are Effective In Helping Sleep Apnea

Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically.

Anne Taylor

Which Muscles Are You Working When Running?

Running works more than just your legs.

Eileen Conroy

The Surprising Link Between Running Speed And Genetics

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

Catherine Caruso

Why You Should Consider Swimming While Pregnant

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.