Should You Get A Weighted Jump Rope To Intensify Your Cardio?
There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.
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How To Prevent Hurting Your Knees When You Walk Downhill
By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time. -
Which Muscles Are You Working When Rowing?
While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works. -
The Real Health Benefits Of Using A Vertical Climber
Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints. -
Everything You Need To Know About HIIT
For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own. -
Health Benefits Of TikTok's 'Silly Little Walk' Trend
The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know. -
What Happens To Your Body When You Start Kickboxing?
Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know. -
Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen. -
You've Been Tying Your Workout Sneakers Wrong This Whole Time
Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door. -
Everything You Need To Know Before Trying A Hot Pilates Class
Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity. -
Should You Enroll Your Young Child In Swim Lessons?
Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later. -
Why Does Running Cause Shin Splints?
Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen. -
Tips On How To Start Running With Your Dog
Here's what you need to know before you take your pup on its first run. -
What Happens To Your Body When You Hula Hoop Every Day?
Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts. -
Why HIIT Workouts Are Great For People Short On Time
High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time. -
Intense Workouts Can Impact Your Heart Health More Than You Think
While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart. -
How To Choose The Best Running Shoe
These tips will help you find the best shoes for your running goals. -
The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok
The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs. -
The Most Common Running Injuries And How To Prevent Them
It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable. -
Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her. -
What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim
As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe. -
Can Chronic Health Conditions Increase Your Risk Of Drowning?
Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning. -
Exercises That Are Effective In Helping Sleep Apnea
Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically. -
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The Surprising Link Between Running Speed And Genetics
If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup. -
Why You Should Consider Swimming While Pregnant
A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming. -
The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science
A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.
