Cardio - Health Digest

Beth Bradford

How Dorsiflexion Can Make You A Better Runner

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

Olivia Bria

What Scott Jurek Eats The Morning Of A Big Race - Exclusive

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Olivia Bria

Scott Jurek's Tip For Staying Motivated While Running - Exclusive

Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.

Catherine Caruso

Why You Should Add Squat Jacks To Your Workout Routine

If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine.

Olivia Bria

Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

Beth Bradford

How To Properly Do A Burpee

If you've ever done a HIIT or boot camp, you're probably in a love/hate relationship with the burpee. Here's how to properly do burpees for your fitness level.

Ciara Turner-Ewert

The Health Benefits Of Using Trekking Poles On Your Next Hike

While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.

Lisabeth Fauble

Does Exercise Help With Brain Fog?

Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.

Beth Bradford

How To Prevent Sciatica Pain When Walking

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

Angela Todd

What Should You Track If You're Walking For Weight Loss?

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

Anne Taylor

How To Prevent Blisters On The Inside Of Your Foot When Running

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Beth Bradford

Is Peloton's First Rowing Machine Worth The Hype?

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.

Kimberly Smith

Fitness Habits That Can Help You Live To 100

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Jay Wilson

Tips For Improving Your Running Form

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Ciara Turner-Ewert

Tips For Running When You Have A Blister

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Jay Wilson

Tips For Running In Winter's Cold Weather

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Catherine Caruso

How To Protect Your Hair From Pool Chlorine

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

Mona Bapat

Surprising Benefits Of Running In Place

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

Beth Bradford

The Best Cardio Machine For Your Fitness Goals

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

Niko Vercelletto

Low-Impact Cardio Exercises To Add To Your Workout Routine

Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.

Ciara Turner-Ewert

Everything You Wanted To Know About Nordic Walking

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

Ciara Turner-Ewert

If You Have Knee Pain This Is How You Should Be Using Your Treadmill

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

Brynna Standen

The Unexpected Effect HIIT Can Have On Your Stress Levels

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

Lauren Alexander

What Happens To Your Body When You Do CrossFit Every Day

CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.

Catherine Caruso

How To Get The Most Out Of Your 'Hot Girl Walk'

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

Catherine Caruso

The Potential Downsides Of HIIT

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

Robin Rothstein

Times You Should Avoid Doing HIIT Workouts

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.