What Are High Knees And Why Should You Add Them To Your Workout?
While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.
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How Much Water Is Safe To Drink During An Indoor Cycling Workout?
Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session. -
What Happens If You Don't Treat Swimmer's Ear?
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated. -
Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster? -
How To Stay Properly Hydrated While Running
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running. -
Everything You Need To Know About LISS Workouts
LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous. -
Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry. -
The Effects Of Too Much High Intensity Interval Training May Surprise You
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training. -
Why You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run. -
A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more. -
How To Get The Most Out Of Your Next Orangetheory Fitness Class
Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class. -
How To Build Muscle While Swimming
Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim. -
Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game. -
Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement. -
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible. -
Everything You Need To Know About Swimmer's Shoulder
People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime. -
Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity. -
What Kind Of Food Should You Eat After Running A 5k?
What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster. -
What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak. -
Indoor Versus Outdoor Cycling: Which Is More Beneficial?
Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for you? Here is what to know. -
How To Train Your Body To Be A Better Hiker
One of the best ways to combat the demands of hiking aside from staying hydrated and refueling your body is to train for it ahead of time. -
What Really Happens To Your Body When You Take A Hot Girl Walk
If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body. -
How Many Calories Do You Burn Walking A Mile?
Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn? -
The Unexpected Benefit Of Adding A 5-Minute-Walk To Every Hour
Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial? -
Here's How Long You Should Really Be Spending On Cardio
Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.
