Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
-
-
If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?
For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true? -
How A 'Silly Walk' Can Help You Burn More Calories
Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.' -
Why You Should Consider Making Zumba Your Next Workout
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it. -
What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting. -
All About Barry's Bootcamp, A Group HIIT Workout
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it. -
How To Fix An Uneven Gait For Healthier Strides
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain. -
Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
Health Digest Survey: Which Is People's Favorite Cardio Activity?
What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you. -
How To Maximize The Benefits Of The Afterburn Effect
HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals. -
Simple Cardio Workouts You Can Do At Home
Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home. -
How To Burn More Fat While On The Treadmill
If you're a treadmill fan, you might be searching for ways to up the ante on your favorite workout. Here are some ways to burn more fat on the treadmill. -
This Is How Long You Should Stretch After Any Workout
Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout. -
9 Ways To Prevent Chafing While Running
If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition. -
Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging. -
What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
8 Of The Best Online Cycling Classes You Can Take At Home
If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options. -
Exercises That Will Give You The Same Benefits As Burpees
Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee. -
How Dorsiflexion Can Make You A Better Runner
Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries. -
What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line. -
Scott Jurek's Tip For Staying Motivated While Running - Exclusive
Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running. -
Why You Should Add Squat Jacks To Your Workout Routine
If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine. -
Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations. -
How To Properly Do A Burpee
If you've ever done a HIIT or boot camp, you're probably in a love/hate relationship with the burpee. Here's how to properly do burpees for your fitness level. -
Why Female Runners Have Lower Bone Densities
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why. -
The Health Benefits Of Using Trekking Poles On Your Next Hike
While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.
