How Walking Can Predict Your Risk Of Dying From Heart Disease
Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.
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Why Standing In One Place Is Much More Tiresome Than Walking
It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.
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5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
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The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey
How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.
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Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive
In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.
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An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.
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Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
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Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+
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When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.
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What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?
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Is It Safe To Go Swimming In Cold Water?
While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.
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Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
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Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
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If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?
For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?
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Health Digest Survey: Which Is People's Favorite Cardio Activity?
What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you.
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What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
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The Elliptical Doesn't Burn As Many Calories As You Think
Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.
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Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
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When You Swim Every Day, This Is What Happens To Your Body
Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.
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Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.
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If You're Having Trouble With Jumping Jacks, Here's Why
Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.
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What Are The Most Common Injuries In Basketball?
Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.
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The Real Difference Between Using The Treadmill And The Elliptical
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.
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Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.
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Should You Shower Before Or After Swimming?
Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.
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Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different?
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