This Treatment Could Help Relieve Your Arthritis Pain Without Any Medication
While many people suffering from arthritis turn to over-the-counter medications to alleviate their pain, research points to a very simple way to deal with it.
Read More-
-
What Happens To Your Body When You Try The 'Japanese Walking' Method
Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method benefits your health in various ways.
Read More -
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches
Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
Read More -
Walking Mistakes That Make It Hard To Burn Belly Fat
When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.
Read More -
Can A 'Fart Walk' Help With Healthy Aging?
Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.
Read More -
We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.
Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?
Read More -
'Rucking': What Is It And How Does It Transform Your Body?
If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.
Read More -
The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50
Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.
Read More -
Men Over 50 Should Try This Exercise To Improve Their Sex Life
Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.
Read More -
Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.
Read More -
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio
While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?
Read More -
Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour
Read More -
Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
Read More -
This Unexpected Exercise Burns Just As Many Calories As Running
When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.
Read More -
Walking Backward Has An Unexpected Effect On Your Health
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.
Read More -
Turns Out This Popular Exercise Burns The Most Calories
Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?
Read More -
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health
It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.
Read More -
Want To Burn More Calories? Try Switching Up Your Running Surface
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?
Read More -
What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
Read More -
Stationary Bike Vs. Elliptical: Which One Should You Choose?
Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.
Read More -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
Read More -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
Read More -
Science Says You Should Twerk More Often For Your Health, Here's Why
Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
Read More -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
Read More -
Walking Vs Biking: What Burns More Calories?
Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?
Read More -
TikTok's Cozy Cardio Trend Is The Key To Enjoyable Exercise
It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.
Read More -
What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.
Read More
