What Really Happens To Your Body When You Drink A Starbucks Latte Every Day
If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.
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Is It Safe For People With Diabetes To Drink Coke Zero?
Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more. -
Olipop Or Poppi: Which Prebiotic Soda Is Right For You?
Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more. -
Here's How Much Caffeine Chocolate Milk Has
Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it. -
Does Drinking Okra Water Provide Any Health Benefits?
While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out. -
How To Determine The Right Amount Of Water For You, According To A Dietitian
We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say. -
The Beverages That Could Be Causing Your Nosebleeds
Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more. -
How Zevia Drinks Can Help Diabetics Manage Their Condition
Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here. -
Here's How Much Sugar Is Really In Your Glass Of Oat Milk
Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know. -
Do Energy Drinks Expire?
Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know. -
Here's How Much Sugar Is Really In Your Glass Of Milk
Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more. -
Powerade Vs Water: Which Is Better For Dehydration?
Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know. -
What Matcha Tea Can Do For Your Mental Health
Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why. -
What A Nutritionist Has To Say About TikTok's Miracle Green Juice
The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out. -
Lemon Water Versus Lime Water: Which Is Better For You?
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you? -
How Your Morning Coffee With Milk May Prevent Inflammation
The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation. -
Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea. -
How Drinking Black Tea Every Day Affects Your Body
If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you. -
What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily. -
Is Your Favorite Energy Drink Damaging Your Heart?
Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know. -
Are Iconic Protein Drinks Good For You?
Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy? -
Study Finds What One Sugary Drink A Day Can Do To Men's Hair
While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair. -
Are Energy Drinks Worse For You Than Soda?
Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health. -
Are Kill Cliff Energy Drinks Healthy?
Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks. -
Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?
To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote. -
Is It Safe To Drink Energy Drinks If You Have Diabetes?
Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes? -
The Drink Most People Prefer To Help Them Sleep - Exclusive Survey
If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.
