We all know that water is great for summer hydration, but did you know that there can be a major benefit to switching things up and drinking sparkling water?
Have you ever stopped to consider if sports drinks are actually hydrating to your body? The answer might be a little nuanced depending on what kind you pick up.
Do you enjoy starting your day with a cup of coffee? Research suggests that this habit can actually help in preventing a few serious health conditions.
Kombucha's popularity has surged over the past several years. But people looking for a health boost may encounter an unexpected side effect with this drink.
If you've found a stray K-Cup in your drawer, you might wonder if it's still good enough to use. But the answer is a little more nuanced than you think.
Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.
Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.
Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children.
The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).
Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.
If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.
Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.
Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.