Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider
Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?
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Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?
Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid. -
The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try. -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It's Fewer Than You Think)
Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many. -
How Much Salt Is Really Hiding In Your V8 Juice?
For most people, V8 juice is a healthy and convenient way to add more vegetables to their diet. But what might surprise you is the amount of salt hiding in it. -
What Happens To Your Body When You Drink Milk Every Day
You've likely heard the popular statement, "Milk does a body good." But what really happens to the body when you drink cow's milk every day? Keep reading. -
When You Drink Liquid IV Every Day, This Is What Happens
Liquid IV is a popular beverage for people who want to replenish lost electrolytes and stay well hydrated. But what happens when you drink Liquid IV every day? -
V8 Juice Has More Protein Than You'd Expect
If you need more vegetables in your diet, V8 vegetable juice might be your go-to solution. Surprisingly, this beverage also has more protein than you'd expect. -
Are Premade Smoothies Actually Good For You? Here's What We Know
While they're an excellent way to get the nutrients you need, you may not have the time to prepare smoothies yourself. But are premade smoothies good for you? -
Drinking Diet Soda Has An Unexpected Effect On Your Teeth
We may be indulging in diet soda thinking it's a healthier alternative to a regular can of Coke. However, diet soda can negatively affect your teeth. -
Is Whole Milk Actually Good For You? What To Consider
The availability of reduced fat milk options might make you want to ignore whole milk at your grocery. But as it turns out, whole milk might be good for you. -
Drinks That Have More Protein Than A Glass Of Milk
When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category. -
The Popular Iced Tea Brand That Has More Sugar Than A Can Of Coke
Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke. -
Why Carbonated Beverages Tickle Your Nose When You Swallow
Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you. -
The Major Benefit Of Drinking Sparkling Water During Summer
We all know that water is great for summer hydration, but did you know that there can be a major benefit to switching things up and drinking sparkling water? -
Why Sports Drinks Might Not Be As Hydrating As We Thought
Have you ever stopped to consider if sports drinks are actually hydrating to your body? The answer might be a little nuanced depending on what kind you pick up. -
7 Health Conditions Coffee Can Help Prevent
Do you enjoy starting your day with a cup of coffee? Research suggests that this habit can actually help in preventing a few serious health conditions. -
The Unexpected Side Effect Of Drinking Kombucha
Kombucha's popularity has surged over the past several years. But people looking for a health boost may encounter an unexpected side effect with this drink. -
What Happens If You Drink Expired K-Cups
If you've found a stray K-Cup in your drawer, you might wonder if it's still good enough to use. But the answer is a little more nuanced than you think. -
The Best Drinks To Have After A Workout (That Aren't Water)
Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you. -
The Negative Effect Energy Drinks Could Have On Your Height
Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why. -
Our Doctor Weighs In On Controversial Prime Energy Drink
Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children. -
Is It Safe To Drink Tea During Pregnancy? Here's What We Know
If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know. -
Study Shows The Best Drink For Hydration (And It Isn't Water)
The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water). -
Is It Safe To Drink Expired Soda? Here's What We Know
You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know. -
How Long Should You Wait Between Drinking Red Bull And Alcohol?
Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.
