Going on the keto diet requires a complete rewiring of not only how you eat, but also a reframing of your concept of what the word 'healthy' actually means. Remember the days when you thought of bacon as 'fattening,' and of a yogurt parfait as a wholesome treat? Well, strike that and reverse it.
If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be
Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans.
At the end of your day, once you've settled in for the evening, at that point you are free to indulge in a drink or two should you so desire. The trouble with nighttime drinking, though, comes when you extend the happy hour right up until bedtime.
It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?