Is Oat Milk Really Better For You Than Almond Milk?
Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.
-
-
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back. -
The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why. -
Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter. -
This Is What Happens When You Mix Tums And Alcohol
Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it? -
When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye. -
Can You Get Addicted To Soda?
Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us. -
What Happens When You Drink Hot Water Every Day?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin. -
Is It Safe To Drink Protein Shakes If You're Not Exercising?
Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising? -
The Downsides Of Drinking Bulletproof Coffee
If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee. -
Drinking Wine Might Make You More Attractive. Here's Why
A single glass of wine made drinkers look more attractive to sober judges, versus when the participants hadn't had anything to drink. How can this be? -
Drinking Dairy-Free Milk Has A Surprising Effect On Your Brain
Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine. -
The Real Reason You Should Always Drink Ginger Ale On A Plane
Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated. -
Benefits Of Eggnog You Never Expected
While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot. -
How Much Wine Can You Drink On The Mediterranean Diet?
Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet? -
When You Quit Drinking Soda, This Is What Happens To You
Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up. -
Drinking Chamomile Tea Before Bed Can Help You Sleep. Here's How
Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. -
Can You Still Drink Coffee While Intermittent Fasting?
If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order. -
The Real Reason You Should Be Drinking Pickle Juice
Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly. -
Can You Drink Coke Zero On The Keto Diet?
Going on the keto diet requires a complete rewiring of not only how you eat, but also a reframing of your concept of what the word 'healthy' actually means. Remember the days when you thought of bacon as 'fattening,' and of a yogurt parfait as a wholesome treat? Well, strike that and reverse it. -
You're Drinking Too Much Caffeine If This Happens To Your Body
Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body. -
What Drinking Too Much Apple Cider Vinegar Really Does To Your Body
Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should? -
Here's What Time You Should Really Drink Coffee Every Day
If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be -
The Maximum Amount Of Coffee You Should Drink Per Day Might Surprise You
Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans. -
Why Drinking Too Much Caffeine Actually Makes You Tired
There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap. -
You Should Never Drink Alcohol Right Before Bed. Here's Why
At the end of your day, once you've settled in for the evening, at that point you are free to indulge in a drink or two should you so desire. The trouble with nighttime drinking, though, comes when you extend the happy hour right up until bedtime. -
Fact Or Fiction: Everyone Needs To Drink 8 Glasses Of Water Per Day
It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?
