How Drinking Coffee Can Help Reduce Liver Damage
While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.
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Here's What Happens If You Drink Sports Drinks Every Day
When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body? -
This Is How Much Sugar Is Really In A Can Of Coke
Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar. -
You're Drinking Too Much Kombucha If This Happens To You
Kombucha tea is loaded with antioxidants and probiotics. However, it is possible to drink too much, which can lead to several troublesome side effects. -
The Best Way To Get Rid Of Coffee Breath
A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath. -
Why You Should Think Twice Before Drinking Orange Juice
Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know. -
This Is What Happens When You Drink Too Much Dairy-Free Milk
Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk? -
The Real Reason Drinking Coffee Can Hurt Your Sex Life
For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special. -
What Drinking Yerba Mate Tea Does For Your Body
You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim? -
Are 5-Hour Energy Drinks Bad For You?
With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us? -
Why Tap Water Isn't As Bad As You Think It Is
Tap water has a reputation for being less safe than bottled water. Both are regulated by safety standards, but which of the two have more health benefits? -
The Downsides Of Drinking Bottled Water
Hydration is important, but there are some downsides to drinking bottled water that you should know. -
What's Really In Oatly's Oat Milk?
Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees. -
When You Drink Matcha Every Day, This Is What Happens
Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits. -
Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you? -
The Amount Of Coffee Nearly 25% Of People Drink Every Day
If you're someone who just isn't yourself before your first cup of coffee in the morning, you're not alone. -
Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them. -
You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime. -
You're Drinking Too Many Energy Drinks If This Happens To You
Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen. -
How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body. -
Does Pedialyte Actually Work For Adults?
Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves. -
Why You Should Think Twice About Drinking Alcohol If You're Low-Carb
If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet. -
Crystal Light: Is It Bad For You?
Is drinking Crystal Light really "better for you" than other beverages? Here's what we found. -
Are There Carbs In Coffee?
If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe. -
Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think. -
Is Oat Milk Really Better For You Than Almond Milk?
Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons. -
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.
