Beverage

Staying hydrated has a number of benefits during pregnancy, but just how much water do you need to guzzle down on a daily basis? Here's what we know.

Type 2 diabetes is the most common form of diabetes. Luckily, drinking tea may be the solution to reducing the chance of being at risk of the disease.

Without added sugars, many healthier beverages aren't tasty enough to compare to their toxic competitors. But has Olipop changed the rules for healthy sodas?

Green teas come from the Camellia Sinensis plant and pack major health benefits. Learn the difference between green tea and matcha and which is healthier.

Green tea has a wide variety of health benefits. Discover how drinking it can help improve your gut health.

No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?

While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them.

Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more.

Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health.

You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.

Rainwater harvesting has many benefits for the environment, like reducing stormwater runoff and flooding. But is it safe to collect and drink rainwater?

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?

Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.

Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.

In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why.

Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.

A steaming mug of hot chocolate is a cozy choice on a cold night. Here are a few ways to make that lovely cup of cocoa a bit healthier to boot.

Energy drinks contain many ingredients that combine to increase energy, usually based on caffeine, vitamins, and antioxidants. But do they contain gluten?

Food items containing high amounts of sugar can cause blood sugar levels to increase, posing a risk to those with diabetes. Does this include milk?

Chemotherapy is very taxing on the body, and what you eat and drink is important to help you get the most from the treatment.

Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.