Beverage

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.

Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.

There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.

While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.

Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.

Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

Orange juice can protect your immune system, but it comes with some drawbacks.

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.

Caffeine should be consumed in moderation, so these are the drinks to watch out for.

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.

Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.

About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.

Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.

Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.

While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.