Did You Know There Are Specific Workouts For Anxiety, Depression And ADHD?
People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD?
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Top Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it? -
Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate. -
The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body. -
The Best Music To Calm Anxiety
Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others. -
Can Hypnosis Help With Anxiety?
Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help? -
Can Crying Relieve Anxiety?
During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer. -
Is Anxiety Genetic?
Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place? -
Does Peppermint Oil Help With Anxiety?
Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help? -
Does Sour Candy Help With Anxiety?
Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy? -
15 Things You Can Do To Reduce Anxiety
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help. -
Does Vaping Cause Anxiety?
The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health. -
Drinking This Tea Could Help Your Anxiety
Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses. -
Can Melatonin Help With Anxiety?
One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined. -
Can Acupuncture Help With Anxiety?
Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects. -
Does Magnesium Help With Anxiety?
Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress. -
Can Lavender Help With Anxiety?
One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency. -
The Surprising Way Gut Health Can Link To Anxiety And Depression
Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin. -
Can Benadryl Help With Anxiety?
Benadryl is a fast-acting antihistamine used to treat conditions that result in inflammation. But can it help alleviate symptoms of anxiety? -
Can Anxiety Cause Chest Pain?
Anxiety has many symptoms, including chest pain cause by anxiety attacks. -
Can Dark Chocolate Help With Anxiety?
It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits? -
Does Anxiety Cause High Blood Pressure?
Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension. -
What Happens To Your Body When You Skip Your Anti-Anxiety Medication
Depending on the medication, missing one dose of an anti-anxiety drug can cause withdrawal symptoms, but it's best to ask your doctor. -
What It Really Means When Your Anxiety Gets Worse At Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest. -
Do Breathing Exercises Really Help With Anxiety?
You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body? -
Why Anxiety Makes You So Tired
Everyone feels anxious from time to time. It's a natural part of human nature. But some people can't seem to shake the feeling that something is wrong. -
The Real Reason Anxiety Can Make You Feel Nauseous
Most anxiety symptoms, like rapid heart rate, work to help us escape whatever danger triggered our anxious feelings. But what good is nausea when you're afraid?
