Is There A Link Between Dehydration And Anxiety?
When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.
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The Unexpected Link Between Anxiety And Hormones
The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones. -
NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive
Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions. -
How Is OCD Different From Generalized Anxiety?
Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation. -
Is Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic? -
Can Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches. -
What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep. -
What Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress. -
Why Wearing A Mask Could Increase Feelings Of Anxiety
While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety. -
Is It Really Anxiety Or This Invisible Illness?
Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether. -
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. -
What's The Difference Between Fear And Anxiety?
Fear and anxiety are uncomfortable physical and mental states of being. There are subtle differences between them and they're not caused by the same thing. -
Why Experts Say Severe COVID Can Lead To Anxiety, Depression, And Bipolar Disorder
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. -
What You Need To Know If You Have High-Functioning Anxiety
If you get anxious regularly but are still able to put on a brave face and go about the world, you may have high-functioning anxiety. -
Here's What A One-Week Break From Social Media Can Do For Your Health
There's no denying that social media is a major part of our everyday lives. But can taking a break from it all have positive impacts on our health? -
How To Stop Picking Your Lips
While picking at your lips every now and then is normal, there are some things you can check to see if you have a skin-picking disorder. -
The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening. -
Common Responses To Trauma Beyond Fight Or Flight
There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root. -
Inside Claire Foy's Experience With Anxiety
Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues. -
It Could Be A Warning Sign Of Panic Disorder If Your Body Does This
If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible. -
How The Pandemic Has Really Changed Our Brains
A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects. -
How To Reset Your Day If You Wake Up Stressed
Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms. -
How Inflation Can Lead To Higher Rates Of Anxiety And Depression
With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope. -
Top Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime. -
How To Identify The Different Types Of Anxiety Disorders
When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms. -
How To Reduce Anxiety Without Medication
Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication. -
Top Strategies To Ease Anxiety While Flying
Here's what to do if you get shaky just thinking about flying.
