Can Listening To Birdsong Soothe Your Worried Mind?
One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.
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How Do Binaural Beats Help To Alleviate Anxiety?
Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety. -
Research Shows These Two Habits Helped Mental Health The Most During The Pandemic
Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects. -
The Unexpected Link Between Anxiety And Intelligence
It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood. -
What To Know About The New Mental Health Screening Recommendations For Children
New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family. -
Signs You Need To Adjust Your Antidepressants
Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose. -
Why Do Panic Attacks Make You Feel Like You Are Hallucinating?
Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack. -
How To Deal With Sudden Onset Anxiety
If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety. -
The Link Between Anxiety And Dizziness
Both acute anxiety and chronic anxiety can include dizziness as a symptom. But what causes this common experience, and how can you deal with it? -
Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help. -
Inside The Connection Between Anemia And Anxiety
While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing. -
Why You Should Be Totally Honest With Your Doctor About Anxiety
Anxiety disorders affect nearly 4% of the global population. It's important to talk to your doctor, honestly and transparently, if you have symptoms of anxiety. -
What Does It Feel Like When You Have A Panic Attack?
A panic attack is generally an abrupt, overwhelming feeling of fear -- but it can be different for everyone. So what does a panic attack really feel like? -
What Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop. -
Dr. Sanam Hafeez Reveals How Much COVID-19 Impacted The Mental Health Of Adults - Exclusive
If you've experienced negative mental health impacts from the pandemic, you're not alone. Dr. Sanam Hafeez weighs in on how much it's affected adults over time. -
Dr. Doug Newton Shares How To Handle COVID-Related Anxiety As The School Year Begins - Exclusive
The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety. -
Natural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive
Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work. -
Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list. -
Do You Have High-Functioning Anxiety? Dr. Julia Kogan Reveals The Warning Signs - Exclusive
Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety. -
How Trichotillomania Can Affect Your Mental Health
Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence. -
How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health. -
Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive
The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment. -
How Stress Is Stopping You From Getting Anything Done - Exclusive
Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock. -
Study Finds Microdosing Psychedelic Mushrooms Can Improve Mood And Mental Health
Scientists are just scratching the tip of the surface regarding new psychedelic research. Microdosing may show great promise for mental health. -
A New Study Finds Virtual Reality Has The Potential To Treat Some Phobias
A 2022 study examined how a smartphone app linked to a VR headset could help people overcome specific phobias. So, how does it work, and could it help you? -
The Real Reason You're Afraid Of Needles
If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens. -
Can Anxiety Make It Harder For You To Breathe?
Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?
