Health Expert Shares How Much You Should Work Out Each Week For Longevity
Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years?
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What Is The Hormone Theory Of Aging?
Because hormones play a significant role in so many areas of the body, it's easy to hypothesize that hormones could be involved in the body's aging process. -
What Is The Wear-And-Tear Theory Of Aging?
There are several theories of aging, including the wear-and-tear theory. Here's what you need to about the wear-and-tear theory, including its criticisms. -
Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health
The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain. -
What Are The 5 Types Of Collagen In Your Body?
Collagen is one of the body's building blocks, but did you know there are different types in the body? Learn more about the 5 types of collagen. -
Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well. -
Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging. -
Why Chia Seeds May Be Good For Your Bones
If you're not already adding chia seeds to your diet, here's another reason you should start. -
An Ophthalmologist's Best Recommendations For Protecting Your Vision As You Age
To understand how your vision is affected as you age, we've enlisted Dr. James Kelly, a comprehensive ophthalmologist who specializes in refractive surgery. -
How Does Depression Affect Aging?
Mental and physical health are related, and what happens in the mind can radically impact the rest of the body. This is how depression can affect aging. -
The Bad Fitness Habits That Are Aging Your Body Faster
While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster. -
What Happens To Our Sense Of Touch As We Age?
Aging brings many changes. Our skin may lose elasticity and our cognitive functions become less nimble. But how does aging affects our sense of touch? -
What Happens To Our Hair As We Age?
Aging is a normal part of life, and as we age, there are certain inevitable changes that occur to our bodies, including our hair. This is how our hair changes. -
Why It's Essential To Treat Chronic Pain In Your 40s Right Away
Pain becomes more common as we enter our 40s and new research indicates that it's important to treat chronic pain then rather than waiting. Here's why. -
Sarcopenia Explained: Causes, Symptoms, And Treatment
Muscle loss is a part of life. But there are some things you can do as an aging adult suffering from sarcopenia. We explain it all right here. -
Those Being Treated For High Blood Pressure May Get A Cognitive Boost From Meds
Hypertension is prevalent throughout the U.S. but a new study has found that those who are being treated for it may also get an additional cognitive boost. -
How Women Can Build Greater Bone Density As They Age
Maintaining bone density as we age is important, especially for women, who are vulnerable to osteoporosis. Here are some ways to build greater bone density. -
New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults. -
Signs Your Loved One May Need In-Home Senior Care
If you live far from aging parents or other family members, it may be difficult to know if they need extra help at home. Here are some critical signs. -
What Causes Bags Under Your Eyes?
Although eye bags can be unsightly, as it turns out, they are unlikely to impact your vision or result in any health consequences. -
What To Do When Your Body's Natural Collagen Levels Start Decreasing
As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing. -
New Study Says The Key To Healthy Aging Depends On Your Personality Type
Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age. -
Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes. -
Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more. -
What Happens To Our Muscles As We Age?
Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles. -
What Happens To Our Nails As We Age?
Our nails are constantly undergoing a cycle of renewal. So if our nails are always in motion, what can we expect as they age along with us over time? -
How Your Hair And Nails Change As You Age
As we age, our bodies will undergo a multitude of changes, and some of those even include differences in our hair and nails. So what's normal?
