What Impact Does Grapefruit Oil Have On Your Kidney Health?
Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Tiffany Nicole
-
-
Is Mango Healthy For People With Diabetes?
Fruit is loved for its natural sweetness -- especially the tangy, golden flesh of a mango. But are mangoes a safe sweet choice for people with diabetes? -
This Is The Difference Between Complete And Incomplete Proteins
Protein is a necessity for each meal, and for many bodily functions. But does the difference between complete and incomplete proteins really matter? -
Unexpected Side Effects Of Eating Blackberries
Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries. -
What Is The Leanest Type Of Meat?
Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/ -
Are Eggs Good For Diabetes?
People with diabetes require more intricate meal plans, and one breakfast staple is scrambling the minds of many. Is it safe for diabetics to enjoy eggs? -
How To Properly Use A Blood Pressure Cuff
Vitals are not just reserved for health experts. You can learn to take them too. Learn why blood pressure monitoring is paramount and how to do it from home. -
Should People With Diabetes Eat Pineapple?
There's an air of confusion around which foods are healthy and which ones diabetics should refrain from. Could pineapple be harmful to people with diabetes? -
How Magnesium Keeps Your Heart Rhythm Healthy
Magnesium is a vital nutrient for overall health, but specifically for heart health as well. Discover how magnesium affects your heart's rhythm. -
Should You Include Whey Protein In Your Diet If You Have PCOS?
Lifestyle changes like diet and exercise can help women manage PCOS symptoms. But the whey protein powder in your kitchen may also provide some relief. -
The Unexpected Benefits Of Portion Control
Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation. -
The Benefits Of Cranberry Gummies Explained
Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for. -
Are Bananas Good For People With Diabetes?
Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar. -
The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair
There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair. -
Is The Keto Diet Healthy?
The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet? -
The Super-Herb That Can Boost Your Gut Health
You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body. -
What Is A Gallbladder Cleanse?
Some people with gallstones will need gallbladder removal. However, natural medicine practitioners say a gallbladder cleanse may help without surgery. -
Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health? -
Myths You Should Stop Believing About Sugar
Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule. -
Are Goat Milk Products Good For Your Skin?
Goat's milk is the perfect soothing cleanser for dry or sensitive skin. Using natural skincare products made of goat's milk restores our skin's pH level. -
You're Not Getting Enough Vitamin K If This Happens To You
Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies. -
Can Aloe Vera Gel Help With Ulcers?
Aloe vera is more than a balm for sunburns. It's a natural moisturizer, antiseptic, and can be used as a mouth rinse and laxative agent. But can it help ulcers? -
Lamb Versus Beef: Which Is Best?
Calling all meat-eaters and flexitarians. Join us in the great debate between eating sheep versus beef. Does one selection trump the other? Is one healthier? -
Can You Take Vitamin C With Vitamin B12?
While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12? -
The Truth About What's Really In Toothpaste
We may not often investigate the ingredients of toothpaste, but it is always wise to read the fine print. Here is what you should know about your toothpaste. -
The Truth About What's Really In Vitamin Supplements
Taking vitamin supplements to boost our overall health is great, but know the truth about what's in these products before making them part of your daily diet. -
Enriched Grains Versus Refined Grains: What's The Difference?
While there's a difference between enriched vs. refined grains, you may want to consider a third and healthier option to add to your diet.
