Susan Olayinka
Expertise
Instant Pot Recipes, Air Fryer Recipes, Oriental Cuisine, American Cuisine, African Cuisine, British Cuisine
- Susan is a recipe developer at Mashed.
- She has had previous jobs in health and lifestyle and has worked for several government councils in the UK.
- She has also done much recipe developing and food photography for individuals and for different companies.
Experience
Susan Olayinka lives in London with her family. As a working mom, she's on a mission to create delicious, healthy, family-friendly recipes that are easy to prepare and busy-life-approved.
Education
Susan has a degree in Psychology from Brunel University in London UK.
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Stories By Susan Olayinka
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Not all salad dressings are healthy, but when you want a healthy option that doesn't skimp on flavor, try this balsamic-based healthy salad dressing recipe.
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To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes.
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This broccoli polonaise is a simple recipe that's packed with flavor. Hard-boiled eggs, breadcrumbs, and parsley garnish steamed broccoli for a tasty dish.
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If you could pick one taste to represent the flavor of the winter holiday season, you'd be right on the mark if you picked eggnog.
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Pancakes don't have to be unhealthy. Try these amazing healthy Greek yogurt pancakes. Who knows? You might just have a new favorite breakfast.
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With fall in full swing, we all have our sights set on one quintessential fall food: pumpkin. This smoothie is a great way to incorporate it into your diet.
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Olayinka's version of energy balls has no added sugar and depends on the natural sweetness of the dates and raw pecans for providing a much-needed energy boost.
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Who doesn't love a delectable, nourishing bowl of broccoli soup that's rich with a buttery, creamy goodness? This vegan soup fits the bill.
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Macaroni and cheese is one of the nation's most popular comfort foods, but in recent years, it's transcended its blue box origins and gone upscale.
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There are a ton of Southern recipes for greens that turn out amazing — and they're actually good for you too. Try out these collards today.
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When you're looking for new ways to put your air fryer to use, it's time to think outside standard fried foods like French fries or fried chicken.
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This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal.
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If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.
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If you're looking for a fresh take on salad, we've put together a broccoli and cauliflower salad that pairs well with practically any main dish.
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Cauliflower has been having a moment lately, standing in as a low-carb substitute for everything from rice to potatoes. But what about on its own?
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If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.
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This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato.
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Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!
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Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.
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Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that.
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As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato.
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What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.
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Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins.
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While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.
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If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.
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If you're on the lookout for the perfect gluten-free, vegetarian cookout or picnic option, Susan Olayinka has got the recipe for you!
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You can have a latte packed with healthy foods to naturally undo some of the damage from the less nutritious choices that find their way into our eating habits.