Sher Castellano
School
State University Of New York, Institute For Integrative Nutrition
Expertise
Gluten-Free Cooking, Plant-Based Cooking, Food Photography, Food Styling
- Sher was diagnosed with celiac disease in 2010. Out of necessity she has been cooking gluten-free for over a decade. With the right techniques and adequate seasoning, cooking gluten-free can be simple, easy and delicious. While not all of her recipes are gluten-free, most have easy accommodations and recipes notes to make them gluten-free.
- Sher has worked as a recipe developer and private chef for almost a decade. Sher's culinary training is in plant-based cooking and not relying on meat to create satisfying meals has allowed her to hone in on her expertise.
- Sher has been a professional food stylist and food photographer for almost a decade. Her style is minimal, bright and vibrant. She loves to let the food shine for itself. Some of her past clients include Chobani, Decoy Wine, FEAST Magazine, Mountain Rose Herbs, Mowellens, Peet's Coffee, Taste of Home, Urban Outfitters and Yummly.
Experience
Sher Castellano is a recipe developer and food photographer, and is a co-founder of Tangible Co. (an online shop to ease what ails you). Through her work, Sher spreads awareness for endometriosis, infertility, grief, and loss. Currently you can find her recipes, images, and stories on her personal blog and in publications such as Health Digest, Mashed, and Tasting Table. You can find her past contributions in Buzzfeed, Better Homes and Gardens, FEAST Magazine, Food and Wine, Oprah Magazine, Saveur, Taste of Home, and Yummly to name a few. Sher was born and raised on the East Coast, but now calls Dallas, TX home.
Education
Sher has bachelor's degree in Sociology and Gender Studies and a nutrition background focused on gluten-free and plant-based living.
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Stories By Sher Castellano
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This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.
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This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.
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Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!
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Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
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This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option.
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This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious.
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Living a healthy lifestyle doesn't mean completely giving up your favorite foods. When you're craving a donut, try this healthy baked donuts recipe.
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We'd like to make this apple crisp recipe your new go-to. Put your apple bounty to good use and bake up a batch of this warm apple crisp fit for fall days.
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You don't have to be a full-on vegetarian to enjoy the delights of this vegetarian corn chowder that recipe developer Sher Castellano brings to Health Digest.
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These carrot cake snacks are packed with energy and make great portable snacks. What more could you want? Here's how to make them.
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If you're in the mood for a comforting and healthy soup, you don't need to look any further than this tasty recipe for heart-healthy potato soup.
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Tofu is an extremely versatile plant-based food that can take on many flavors and forms. For this reason, it can be a strong component of any diet.
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This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish.
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Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!
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Made with nonfat yogurt, sugar-free Jell-O, and just one teaspoon of sugar, this recipe has all the flavor of a delicious dessert without the heaviness.
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This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.
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This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.
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Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat.
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If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.
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No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.
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Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love.
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This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning.