Robin Rothstein
School
University Of Pennsylvania
Expertise
Breast Cancer, Marathon Running, Hatha And Vinyasa Yoga And Meditation
- Always looking for practical ways to stay fit, Robin's favorite way to get from point A to point B in the city is either walking or via her trusty Trek 800.
- She prides herself on her banana peanut butter protein smoothie that she makes completely from Trader Joe's products and produce.
- Making choices that simplify life and reduce stress are part of her daily routine.
Experience
Robin has worked as a content writer and creator for three years following a business career in the Broadway touring industry. Her bylines include Time Out New York, Broadway.com, SoFi, MSN, and Forbes Advisor, among others. Since joining Static Media in 2021 as a contract writer for Health Digest, her focus has been to serve readers with fitness and wellness information that they can easily apply to improve their lives.
Education
Robin graduated cum laude from the University of Pennsylvania with a bachelor's degree in English.
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Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Robin Rothstein
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It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body.
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Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.
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If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.
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Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.
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Everyone experiences being in a bad mood once in a while. But when your mood swings start happening more rapidly, there may be unexpected reasons behind them.
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If you're aiming to live for a very long time, we have some good news: Research suggests that there are habits that could extend your life by decades.
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Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning.
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Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.
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Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it.
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Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.
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Is it safe to go under anesthesia multiple times, especially in a short time frame? We've got the answers.
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Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.
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Those following a gluten-free diet need to be aware not only of ingredients in their food, but in medication. Learn about what this means for Advil PM here.
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If you've sustained a first-degree burn, you may wonder if it requires special treatment or if it will clear on its own. Here's what you need to know.
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Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.
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Ear infections are common but pesky and painful. You may wonder if you need to see a doctor or if it will heal on its own. Here's the scoop.
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With more and more people under 45 being diagnosed with type 2 diabetes, some experts are recommending universal screening.
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For those with eczema, hand washing can protect against infection but also lead symptoms to flare -- but some tips can improve your hand washing routine.
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If you're child has growing pains, there are some strategies that may help ease their discomfort. Read on to learn more.
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Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?
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The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.
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While 2D mammograms are the current standard of care in detecting breast cancer, they may be replaced by 3D mammograms in the future. Here's what research says.
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Avian flu has come under increasing scrutiny due to fears that it may mutate and spread among humans. Might a future vaccine provide protection?
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Some scientists suggest that synthetic alcohol might be able to put an end to the problem of alcoholism. Here's what we currently know about synthetic alcohol
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The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more.
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If your doctor diagnoses precancerous cells on or in your body, you may wonder if this means you'll definitely develop cancer. Here's what you should know.
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While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.