You're Probably Not Cleaning Your Yoga Mat As Much As You Should
Bad news for yogis — your yoga mat is probably way dirtier than you think.
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Stories By Phoebe McRae
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The Real Reason You Should Starting Eating More Fish
Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why. -
Alexander Ludwig Reveals His Secret To Staying Fit
It's no secret that Canadian actor Alexander Ludwig of Vikings and Hunger Games fame is one fit man. But it's taken a lot to get where is, physically, today. When it comes to working out, he's actually been through a lot. -
The One Thing Women Should Always Do After Having Sex
Ladies, in case you missed it, there's one thing you should always do after sex, and if you don't, you could be seriously putting your health at risk. What is it, we hear you ask? Peeing, of course. Here's why. -
The Workout Plan That Keeps Gwyneth Paltrow So Fit
Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit? -
Why You Should Consider Adding Seaweed To Your Diet
Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg? -
How Often Do You Really Need To Shower?
Whether showering is the highlight or lowlight of your day, it needs to be done every day — or so we thought. -
This Is When It's Safe To Have Sex Again After Giving Birth
It's no secret that your vagina goes through a lot when you give birth, so it's only natural for you to want to know when it's safe to have sex again. -
When You Get Chapped Lips, This Is What's Really Happening
Chapped lips are no one's friend. And while many of us assume they come with the seasons, there's actually a whole lot of different reasons as to why they occur, including dehydration. -
This Is When It's Safe To Work Out Again After Giving Birth
There are many questions that come with having a baby. And while 99 percent of these questions are related to the newborn, the remaining 1 percent relates to the mothers who just gave birth — one common question being, "When is it safe to work out again?" -
Don't Wear Tight Clothes After Having Sex. Here's Why
When it comes to sex, there are many dos and don'ts, especially when it comes to your sexual health. While peeing after sex in order to avoid a UTI is a widely-known rule, a lesser-known rule is that you should also steer clear of tight clothing, such as tight jeans and leggings. -
Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different? -
This Is Lady Gaga's Favorite Way To Work Out
Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes. -
The Exercise That Keeps Kate Hudson In Such Great Shape
How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core. -
This Is How Much Fiber You Really Need To Eat Every Day
Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system. -
This Is Why You Should Start Eating More Garlic
If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish. -
The Real Health Benefits Of Chia Seeds
Chia seeds have been referred to as a 'superfood' for years. You can often spot on the menu at every self-dubbed health cafe or on display at your local health store. But what exactly are chia seeds? And, more importantly, what's so great about them? Are chia seeds really that healthy? -
Here's When You Need To Make An Appointment With Your Gynecologist
When should you make an appointment to see a gynecologist? That can depend on your life circumstances, but there are guidelines you can follow. -
The Workout Routine That Totally Transformed John Krasinski
Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body. -
How Eating Blueberries Every Day Benefits Your Health
Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function. -
This Is How Long Your HIIT Intervals Really Need To Be
In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure. -
Why You Should Think Twice Before Using Coconut Oil On Your Face
While coconut oil has been touted for its uses as a moisturizer, teeth whitener, and body oil, you might want to think twice before you use coconut oil on your face. Using coconut oil on the face could be problematic for people with acne-prone or oily skin, and there may be better face oils for you. -
The Unexpected Benefit Pilates Can Have On Your Sex Life
If you needed another reason to take up pilates, according to the experts, it can have huge benefits for your sex life. The unexpected benefit pilates has on your sex life includes the strengthening of your core and pelvic floor muscles. -
The Fruit You Should Try Eating Before You Exercise
No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out. -
The One Workout Miranda Kerr Does Every Day
Skincare aficionado and former catwalk queen Miranda Kerr has revealed the one workout she does every day — and it's not what you think. -
Why Coffee Is Doing More Damage To Your Teeth Than You Think
If you take the color of your teeth as seriously as we do, we've got bad news for you — especially if you also love coffee. -
The Real Reason Chrissy Teigen Doesn't Like Diets
Queen of social media and former model Chrissy Teigen has made her thoughts and feelings regarding diets clear - and it's safe to say, she's not a fan.
