Olivia Bria
School
University Of Connecticut And ISI Florence
Expertise
Mental Health, Fitness, Nutrition
- Olivia has interviewed celebrities like Alton Brown and Brooke Burke for fitness and sleeping recommendations.
- She created her own business food and travel Instagram, @livvin_for_food, to document her journey of a balanced diet.
- Her passion for lifestyle writing has led to a fascination for mental health topics, fitness and and interest in nutritious eating habits.
Experience
Olivia's passion for health first began when she started learning more about brain health, anxiety, and daily habits. Especially when she started specializing in the food and beverage field as a journalist—that is where her curiousity for nutrition began. She thoroughly enjoys learning from experts.
Education
Olivia has a Bachelor of Arts degree in Communications and Political Science from the University of Connecticut. She has completed several journalism and mass communication courses that have made her well-versed in media and news.
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Stories By Olivia Bria
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While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.
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Alton Brown told us he's prone to overindulging in ice cream, so he implements a simple tip to help him stay on track with enjoying dessert in moderation.
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Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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Brooke Burke shared the simple tip that entices both her and her celebrity fitness clients to remember to drink more water throughout the day.
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Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
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Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.
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Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.
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TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.
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Dietitian and TikTok star Stephanie Grasso explained why she doesn't like intermittent fasting and what she recommends people do instead for healthier eating.
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Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating.
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Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food.
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What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
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Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.
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How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.
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Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts.
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Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.
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Wellness guru Brooke Burke shared the practices she uses to improve her mental health and explained how her new ventures assist in bringing these to others.
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Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.